Positivity: The Psychology, Definition, and ExamplesWhat is positivity? Why is positivity important to cultivate? And how do you increase your positivity? Here are some strategies.
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What Is Positivity?Positivity is the practice or tendency to be positive or optimistic in life. When we are positive, we engage in positive thinking, have positive emotions, and engage in positive behaviors like kindness and generosity. All of this positivity contributes to positive outcomes like improved well-being (take our well-being quiz) and mental health.
What Are the Parts of Positivity?Positivity is made up of positive thinking, positive emotions, and positive behaviors. Here are some examples of what each of these may include.
Positive thinking:
Positive emotions:
Positive behaviors:
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