Gratitude Note
Gratitude is the process by which we feel or express thanks for someone or something in our lives. Gratitude is, perhaps, one of the most frequently used activities in happiness workshops and interventions. Expressing gratitude, both for experiences and towards people, reliably increases happiness.
Activity: Gratitude noteIn this activity, you are going to write gratitude notes. Please write 3 notes to specific people in your life (for example, your family and friends). As you write, really think hard about why you are grateful to have these people in your life.
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Popular Activities:
Positive reappraisal
Mindfulness
Growth Mindset
Mental Time Travel
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