About

The Berkeley Well-Being Institute is on a mission to make well-being an integral part of work, life, and society. We do this by creating great tools, content, and programs for well-being seekers and well-being entrepreneurs.

Our vision is that our content will inspire millions of tiny changes that will grow well-being around the world.

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The Team

Tchiki Davis, Ph.D.

Founder

Tchiki Davis, Ph.D., is a writer, program creator, and founder of The Berkeley Well-Being Institute.

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Helena Rose Karnilowicz, Ph.D. Candidate

Contributing Writer

Helena Rose Karnilowicz is a Ph.D. Candidate at UC Berkeley who studies stress, emotion regulation, well-being, and social relationships.

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Arasteh Gatchpazian, M.A., Ph.D. Candidate

Contributing Writer

Arasteh Gatchpazian is a Ph.D Candidate at the University of Toronto who studies emotion regulation and its impact on stress and health.

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Sarah H. Sperber, Researcher, Writer

Contributing Writer

Sarah is a research assistant at NYU School of Medicine who studies mindfulness, stress, coping, and the mind-body connection.

Learn more about Sarah...