About The Founder
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Dr. Tchiki Davis is an expert at the intersection of well-being and technology and founder of The Berkeley Well-Being InstituteDr. Davis has been helping people improve their
well-being for more than 15 years. Dr. Davis earned her PhD at UC Berkeley. There she studied psychology and technology so that she could create more effective wellness technology products—apps, platforms, and online courses to help people build their well-being. She won awards, prizes, and recognition for these innovations. In the years since, she's continued to create wellness technology products. These products that have now reached more than a million people worldwide.
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You know that improving your well-being is possible, you’re just not sure exactly how to do it. The Berkeley Well-Being Institute can help.
About The Berkeley Well-Being Institute
It turns out that the way to improve your well-being is the same way we improve just about any other aspect of ourselves—by building the right skills.
Think about it. How did you develop your math skills? First, someone told you which skills you needed to learn—skills like addition, subtraction, multiplication, and division. Then you practiced these skills until they got really easy. The more you practiced and the broader your skill set, the easier math became. Now, you don't even have to think about it—your brain just does it.
You build happiness and well-being the same way—by building your "well-being skills".
When it comes to building any new skill, there are tricks you can use to improve more easily. For example, to improve your cooking ability you can use measuring cups . To improve your navigation ability you can use a map. Or to improve your writing ability you can use a dictionary.
There are tricks to building your well-being skills too. And using these tricks is the key to quicker, easier, and better progress.
The Berkeley Well-Being Institute helps you not only learn how to improve your well-being, but use the tricks that make building your well-being a bit easier.
No more struggling, giving up, and feeling like well-being is outside your reach.
Think about it. How did you develop your math skills? First, someone told you which skills you needed to learn—skills like addition, subtraction, multiplication, and division. Then you practiced these skills until they got really easy. The more you practiced and the broader your skill set, the easier math became. Now, you don't even have to think about it—your brain just does it.
You build happiness and well-being the same way—by building your "well-being skills".
When it comes to building any new skill, there are tricks you can use to improve more easily. For example, to improve your cooking ability you can use measuring cups . To improve your navigation ability you can use a map. Or to improve your writing ability you can use a dictionary.
There are tricks to building your well-being skills too. And using these tricks is the key to quicker, easier, and better progress.
The Berkeley Well-Being Institute helps you not only learn how to improve your well-being, but use the tricks that make building your well-being a bit easier.
No more struggling, giving up, and feeling like well-being is outside your reach.