Positive Qualities: Discover Your Positive Character Traits​

We all have positive personality traits. To remind yourself that you have value and worth, it's important to remember all the good things about yourself.

In this activity, you will dive a bit deeper into the personality traits that make you special.

Activity: Positive Qualities

Look at the list of personality traits below and make a mental note of all the positive traits that apply to you.

​Once you are done, choose the 3 traits that you are most proud of. For each of these traits, follow the instructions below to describe a time when you displayed these traits. This activity will help remind you of your positive attributes.
    ​Please choose three of these personality traits (above) that are most important to you or that you are most proud of and write about them below:
    Note. Submitting your responses enables us to better understand people's positive qualities. If you want to keep your responses, you'll have to save to PDF or print this page. Thanks!

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About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.
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