Positive Qualities: Discover Your Positive Character Traits
We all have positive personality traits. To remind yourself that you have value and worth, it's important to remember all the good things about yourself.
In this activity, you will dive a bit deeper into the personality traits that make you special.
Activity: Positive Qualities
Look at the list of personality traits below and make a mental note of all the positive traits that apply to you.
Once you are done, choose the 3 traits that you are most proud of. For each of these traits, follow the instructions below to describe a time when you displayed these traits. This activity will help remind you of your positive attributes.
About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.