Positive Qualities: Discover Your Positive Character Traits

We all have positive personality traits. To remind yourself that you have value and worth, it's important to remember all the good things about yourself.

In this activity, you will dive a bit deeper into the personality traits that make you special.

Activity: Positive Qualities

Look at the list of personality traits below and make a mental note of all the positive traits that apply to you.

​Once you are done, choose the 3 traits that you are most proud of. For each of these traits, follow the instructions below to describe a time when you displayed these traits. This activity will help remind you of your positive attributes.