What Is Kindness?
Kindness refers to your ability to be friendly, generous, and considerate. When you are kind to others you open up the opportunity to build strong relationships while increasing personal well-being and the well-being of others.
Why is it important to build this skill?
When you are kind to others, you create an environment where kindness is the norm. People want to be kind to you in return, you feel good about doing the right thing, and you help others experience more positive emotions.
Activities to develop this skill:
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