BlogAnger Issues: Definition, Management, and Tips to Control Anger
What is anger, what are common anger issues, and how do you control your anger? Find out more about the science behind anger to better understand its roots and how to manage anger issues. Read more...
Goal Setting: How to Set and Achieve Your Goals
What is goal setting, how do you do it, and how do you make sure you achieve your goals? Here’s what the science says about goal setting. Read more...
My 10 Year Plan: How to Create a Good Plan for the Future
Does a 10 year plan seem overwhelming? Not sure you can stick to a long-term plan? Check out these science-based strategies for setting and reaching meaningful goals in a 10 year period. Read more...
Knowing Your Worth: How to Boost Self-Worth and Self-Confidence
How do you value yourself more and boost your self-worth? And how do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide. Read more...
Mindsets: Definition, Examples and Books on Mindset (Growth, Fixed + Other Types)
What are mindsets (growth, fixed, positive, scarcity, etc...)? And how do you cultivate a mindset for success? Learn here about the science behind mindsets and how it can change your life. Read more...
Long-Term Goals: Techniques & Examples for Setting and Achieving Goals
Long-term goals are defined as longer goals that take more time. These science-based goal-setting techniques can help you more easily achieve your long-term goals and manifest your dreams. Read more...
How to Manifest Something (Manifest Love, Money, or Anything)
How do you manifest something you want in life? The science suggests manifestation is indeed possible. So we've created this science-based guide to help you manifest love, money, or anything else you want. Read more...
How to Be Happy: 21 Science-Based Ways to Be Happier
Want to be happy? The science has shown us lots of ways to start increasing our happiness. So check out these high-impact ways to be happier. Read more...
Emotional Health: Definition + 19 Tips
What is emotional health? We hear a lot about physical health and how to boost it, but how do you grow your emotional health? Here are 19 science-based tips you can implement today. Read more...
Happy Thoughts: 21 Science-Based Ways to Be Happier
Are you curious which thoughts can help you be happy? There are a bunch of science-based cognitive strategies that can help you think happy thoughts and increase your happiness. We'll cover them here. Read more...
How to Live in the Moment: 14 Tips for Staying Present
How do you get out of your head and start living more in the moment? Discover some strategies that can help you stay present and enjoy your life more. Read more...
Do You Say, "I Just Want to Be Happy"? Here's How
Do you just want to be happy but aren't sure how? We can all increase our happiness, at least a little bit. Here are a bunch of science-based strategies if you just want to be happy. Read more...
Life Goals: Definition, Examples, & Strategies for Setting Personal Goals
What are life goals, how do you set them, and how do you achieve them? Discover the goal setting strategies that can help you reach your relationships, work, and financial goals. Read more...
Stress Management: Definition, Techniques, and Strategies
What is stress management? How do we control, reduce, and cope with our stress. Check out these science-based stress management strategies. Read more...
What Does Resilience Mean? Definition, Qualities, & Examples
Curious what resilience means? Here we define resilience and explore the many different things that contribute to resilience. Read more...
Self Love: Definition, Tips, Examples, and Exercises
What is a self-love? And how do you practice self-love? Here are some exercises, books, and tips to help you become more self-loving. Read more...
Vision Boarding: Ideas, Examples, Supplies, and More
What is a vision board? Why might you want a create one, and how do you do it? Here are some vision boarding ideas, examples, supplies, suggestions, and tips for making use of vision boarding. Read more...
Digital Well-Being: Definition, Apps, and Strategies
What is digital well-being? What can you do to help ensure your technology helps rather than harms your well-being? Here are some science-based strategies to optimize your digital well-being. Read more...
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19 Ways to Feel Better: Science-Based 'Feel-Good' Strategies
Want to feel less sad, more glad, and just feel better overall? There are lots of science based ways to boost positive emotions, decrease negative emotions, and make yourself feel better. Here are some of the best strategies. Read more...
The 21 Best Self-Improvement Books for Personal Development
Want to discover the absolute best self-improvement books of all time? Here are some of my favorite and the most popular self-improvement books around. Read more...
Positivity: The Psychology, Definition, and Examples
What is positivity? Why is positivity important to cultivate? And how do you increase your positivity? Here are some strategies. Read more...
Gratitude Journal: Journal Examples, Ideas, and Strategies to Boost Gratitude
What is a gratitude journal? Why might you want a gratitude journal? And how do you make sure you stick to using your gratitude journal? Here are some science-based strategies. Read more...
Coloring for Calmness: How to Manage Anxiety with Coloring
Can you color your way to calmness? The research says you can. So how do you color in ways that sooth, support, and relax you? Find out here. Read more...
Emotional Wellness: Definition + 20 Strategies
What is emotional wellness (or emotional well-being)? And what can you do to make your emotions more enjoyable? Here are the best, science-based emotional wellness strategies. Read more...
The 21 Best Happiness Books of All Time
Want to read the absolute best books on happiness. Discover happiness books written by the most knowledgable, insightful, and relatable authors. Read more.
Tea for Calmness: 10 Teas to Calm Stress and Anxiety
What kinds of tea can generate calmness and reduce anxiety? Discover what the science says about teas and how key herbs can promote a sense of calm. Read more...
Self-Compassion: Definition, Examples, and Exercises
What is self-compassion? Why is self-compassion important? And how do you develop more self-compassion? Find out here. Read more...
Morning Meditation
What is morning meditation? Why should you meditate in the morning? Here's what you need to know about morning mediation and how to do it. Read more...
Resentment: What It Is and How to Get Through It
What is resentment? Discover what it feels like to be resentful and learn how to get over being resentful. Read more...
Emotion Regulation: Definition + 21 Strategies to Manage Emotions
What is emotion regulation? What can you do to make your emotions more manageable? Here are science-based, high-impact emotion regulation strategies you can start using today. Read more...
Relaxation Techniques: 21 Ways to Undo Stress and Relax
Feeling wired? Need to short-circuit your stress and just relax already? Here are a bunch of science-based strategies to help you relax and feel less anxious. Read more...
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About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.
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