Recent Articles
Emotion Regulation: Definition + 21 Strategies to Manage Emotions
What is emotion regulation? What can you do to make your emotions more manageable? Here are science-based, high-impact emotion regulation strategies you can start using today. Read more...
Relaxation Techniques: 21 Ways to Undo Stress and Relax
Feeling wired? Need to short-circuit your stress and just relax already? Here are a bunch of science-based strategies to help you relax and feel less anxious. Read more...
8 Types of Learners: Definitions, Examples, and Learning Strategies
What are the 8 learning types? Which types of learning work best for you, what can you do to make learning easier, and how can you use your learning style to boost your well-being? Read more...
The Emotion Wheel: Purpose, Definition, and Uses
What are emotions and what is the emotion wheel? Learn how to identify and label your emotions using the Emotion Wheel. Read more...
Insecurity: A Complete Guide
What causes insecurity? Discover what underlies your insecurity and learn how to undo insecurity to live a life of authenticity and self-acceptance. Read more...
Are You an Empath? 10 Empathic Traits
What makes someone an empath? Discover what's it's like to be an empath—the good and the bad—and learn what you can do to better manage your empathic emotions. Read more...
How to Get Over Disappointment: Examples and Strategies
What is disappointment? Discover what disappointment is all about and learn how to overcome the emotions that come with disappointment. Read more...
Negativity: 17 Ways to Undo Negative Thinking
What is negativity? Where does negativity come from? And how do you turn your negative thoughts and emotions into more positive thoughts and emotions? Read more...
Feeling Sad? Try These 20 Science-Based Depression Busters
What does it mean to feel sad and how do you take action to reduce sadness? Here are a bunch of science-based strategies to beat sadness and depression. Read more...
Flourishing: Definition and 8 Ways to Flourish
What is flourishing? Learn the definition of flourishing and strategies that can help you and your relationships flourish. Read more...
Live Healthier: How to Create a Healthy Life Style
What does it mean to have a healthy life style? And how do you live healthier? Here are a bunch of ways to be a healthier person. Read more...
Emotional Intelligence: Definition, Examples, and Explanation
What is emotional intelligence? Discover the definition of emotional intelligence, the benefits of emotional intelligence, and how to be more emotionally intelligent. Read more...
Manifestation: Definition, Meaning, and How to Manifest
What is manifestation? How do you manifest the things you want in life? And what are the best manifestation strategies? Here's a science-based guide on manifestation. Read more...
Strengths & Weaknesses: Definition, Meaning, and 50+ Examples
What are strengths and weaknesses? How do you identify your strengths and weaknesses? And how do you start turning your weaknesses into strengths? Find out here. Read more...
The Meaning of Meaning: Definition, Explanation, and Examples
Do you want to know what it means to have meaning in life? What leads to a sense of meaning and how do you get more meaning? Here you'll learn all about the meaning of meaning. Read more...
Definition of Wellness: Meaning, Dimensions, and Examples
What is wellness? Discover what wellness means, the multiple dimensions of wellness, and examples of how to increase your wellness. Finally, wellness defined! Read More...
What is Happiness: Happiness Definition & Explanation
We know happiness when we feel it. But what exactly is happiness and where does it come from? Here we explore what happiness is to uncover the most effective ways to experience it in our lives. Read more...
Best Mindfulness Books: 19 Books That Can Make You More Mindful
Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling. Read more...
20 Best Self-Help Books: Self-Improvement Books That Can Change Your Life
I have developed this hobby of reading new self-help books and writing about them on my blog. So I figured I'd share the good ones with you. This way you can find the books that hopefully teach you something new and helpful. Read more...
SIBO Diets: Diet Plans and Food Lists
SIBO diets are temporary diets that are used to control symptoms of SIBO while other treatments resolve the underlying bacterial overgrowth. Here are the SIBO diets and foods to eat. Read more...
Parasite Cleanse: Protocol, Pills, and Home Remedy
Parasites are actually incredibly common. We usually get parasites from eating or drinking contaminated food or water, especially in 3rd world countries. But, because parasites have evolved to live inside living begins, they really do try to keep a low profile. So we often don't even know we have them until they start causing problems. That's when a parasite test and parasite cleanse start to become a really good idea. Read more...
Self Development: The 9 Skills You Need to Improve Your Life
Self development is simply the process of learning new things and building new skills—skills that help us increase our chances of success, achieving our goals, and manifesting our dreams. Read more...
Your Happiness Plan: 6 Steps to Starting Your Happiness Journey
You grow your happiness by building skills. Any time we are building skills, we do better when we have a plan to guide us. So here’s how you create a plan. Read more...
Think Positive: 16 Simple Ways to Start Thinking Positive
When you think positive you just can't help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. The benefits of positive thinking are vast. So how do you get your stubborn brain to start thinking positive? Read more...
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About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.
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