BlogNeeds and Wants: Definition, Difference, & Examples
Keep reading to learn more about your wants, your needs, and how to know the difference. Read more...
Self-Image: Definition, Issues, & Tips
A positive self-image is an important part of our overall well-being. Keep reading to learn more about what a self-image is and how we can improve it. Read more...
Self-Perception: Definition, Theory, & Questions
Self-perception is how we see ourselves – and we don’t see ourselves exactly as we truly are. Read on to learn about how the theory of self-perception and how we can come to see ourselves more accurately. Read more...
Instincts: Definition, Theory, & Examples
Learn more about what instincts are and the multitude of ways in which you might experience instincts every day. Read more...
Honesty: Definition, Quotes, & Related Values
Honesty – telling the truth and not obscuring the facts – is fundamental to our happiness and relationships, but that doesn’t always make it easy! This article defines honesty and describes its related values. Read more...
Perseverance Quotes: For Students, Work, & More
Perseverance quotes can help you to stay motivated and focused on your goals. Read more...
Body Language: Definition, Examples, & Signs
Our body language communicates essential information about our thoughts and feelings. This article covers the different types of body language and key examples of how body language reflects our inner workings. Read more...
Socializing: Definition, Skills, & Examples
Socializing is social interaction for the fun of it, and it is fundamental to human happiness and fulfillment. Through reviewing socializing skills and examples, let’s learn more about how to socialize effectively. Read more...
Communication Skills: Definition, Examples, & Activities
Discover communication skills for relationships, the workplace, and more. Explore tips and activities to improve communication skills. Read more...
Self-Knowledge: Definition, Examples, & Benefits
Discover more on self-knowledge and the benefits of a thoroughly examined life. Read more...
Float Therapy: Definition, Benefits, & Side Effects
Learn all about float therapy, its benefits, risks, and what a float therapy session is like. Read more...
Nonverbal Communication: Definition, Types, & Examples
Nonverbal communication is all our behaviors beside speech that communicate our thoughts and feelings. Read on to learn about the different types and examples of nonverbal communication. Read more...
Shadow Work: Definition, Examples, & Prompts
Shadow work means acknowledging and accepting the parts of ourselves we don’t want to admit exist. If you want the freedom of having embraced your own Shadow, read on to learn all about shadow work. Read more...
Quotes About Change: In Life, The World, & Yourself
Change is universal, unavoidable, frequently terrifying, and often beautiful in ways we cannot anticipate. Keep reading for quotes about the challenge and beauty of change in life, the world, and yourself. Read more...
30-Day Challenges: For Health, Happiness, & More
Discover how 30-Day challenges can jump-start healthier habits. Find 30-Day challenges for mental health, working out, kindness, and more. Read more...
Bullet Journal Ideas: For Trackers, Mental Health, & More
Find some bullet journal ideas to organize and plan your daily, weekly, and monthly tasks and boost your well-being. Read more...
Organization: Definition, Skills, & Ideas For Your Life
Organization is an essential part of a well-lived life. Keep reading to learn more about the importance of organization and how to organize your life. Read more...
Listening Skills: Definition, Examples, & Tips
Listening skills are critical to building connections with others. What goes into good listening and how can you be a more effective listener? Read on for examples and tips. Read more...
Small Talk: Definition, Questions, & Examples
Small talk makes up a third of our daily conversation - not a small role in our lives at all! Learn the science behind small talk and how to engage in small talk more effectively. Read more...
Visualization: Definition, Tools, & Exercises
Visualization can be a powerful tool for positive improvements in our lives. Keep reading to learn more about visualization and how you can incorporate it into your daily life. Read more...
Intuition: Definition, Examples, & Quotes
Learn how to listen to your inner voice and intuition. Explore intuition exercises, quotes, and more. Read more...
Feeling Anxious: When Waking Up, at Night, and More
Does anxiety hold you back in life? Even when you cope well, anxiety can be painful and tiring. Below, learn what causes anxiety and what strategies can reduce it. Read more...
Productivity: Definition, Examples, & Tips
Learn more about what productivity is and how you can increase your productivity. Read more...
Blue Light: Effects on Sleep & Health
Blue light can damage our skin and eyes and interrupt our natural circadian rhythms. This article describes how this happens and how you can protect yourself from the effects of blue light. Read more...
Binaural Beats: For Sleep, Focus, Anxiety, & More
Binaural beats are sounds that are scientifically proven to affect how we think and feel. Read on to learn about how binaural beats work and how you can use them. Read more...
Accountability: Definition, Examples, & Tips
Discover a definition, examples, and tools of accountability to guide you in being accountable. Read more...
Proactivity: Definition, Examples, & Skills
Proactivity is looking for things you can improve in your environment without anybody asking you to do it. This article provides examples of proactivity and tips for being more proactive. Read more...
Calming Apps: For Anxiety, Sleep, & More
Learn about the benefits of popular calmness and relaxation apps for anxiety reduction, better sleep, and overall well-being. Read more...
Enabling: Definition, Behaviors, & Tips
When we enable others, we allow them to keep behaving in ways that don’t serve them. Read on to learn about enabling behaviors and how to change them. Read more...
Mind Mapping: Definition & Examples in Psychology
Mind mapping is a powerful technique for organizing our thoughts. Learn more about what mind mapping is and how it might benefit you. Read more...
Multitasking: Definition, Examples, & Research
What is multitasking, and can research tell us whether it’s good or bad? Read on to find out everything you need to know about multitasking. Read more...
Problem Solving: Definition, Skills, & Strategies
Learn to identify problems and generate effective solutions. Discover different problem-solving skills and tools. Read more...
Good Morning Messages: For Your Love, Crush, Friends, & More
A sweet good morning message can brighten someone’s entire day. Keep reading for good morning messages you can send to the people you care about. Read more...
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