When you think positive you just can't help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. The benefits of positive thinking are vast. So how do you get your stubborn brain to start thinking positive?
In life, we all have stressful, challenging, or even traumatic experiences. Resiliency is what helps us manage these experiences, recover from them, and thrive afterwards. So here's how to build resiliency.