BlogVision Boarding: Ideas, Examples, Supplies, and More
What is a vision board? Why might you want a create one, and how do you do it? Here are some vision boarding ideas, examples, supplies, suggestions, and tips for making use of vision boarding. Read more...
Digital Well-Being: Definition, Apps, and Strategies
What is digital well-being? What can you do to help ensure your technology helps rather than harms your well-being? Here are some science-based strategies to optimize your digital well-being. Read more...
19 Ways to Feel Better: Science-Based 'Feel-Good' Strategies
Want to feel less sad, more glad, and just feel better overall? There are lots of science based ways to boost positive emotions, decrease negative emotions, and make yourself feel better. Here are some of the best strategies. Read more...
The 21 Best Self-Improvement Books for Personal Development
Want to discover the absolute best self-improvement books of all time? Here are some of my favorite and the most popular self-improvement books around. Read more...
Positivity: The Psychology, Definition, and Examples
What is positivity? Why is positivity important to cultivate? And how do you increase your positivity? Here are some strategies. Read more...
Gratitude Journal: Journal Examples, Ideas, and Strategies to Boost Gratitude
What is a gratitude journal? Why might you want a gratitude journal? And how do you make sure you stick to using your gratitude journal? Here are some science-based strategies. Read more...
Coloring for Calmness: How to Manage Anxiety with Coloring
Can you color your way to calmness? The research says you can. So how do you color in ways that sooth, support, and relax you? Find out here. Read more...
Emotional Wellness: Definition + 20 Strategies
What is emotional wellness (or emotional well-being)? And what can you do to make your emotions more enjoyable? Here are the best, science-based emotional wellness strategies. Read more...
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The 21 Best Happiness Books of All Time
Want to read the absolute best books on happiness. Discover happiness books written by the most knowledgable, insightful, and relatable authors. Read more.
Tea for Calmness: 10 Teas to Calm Stress and Anxiety
What kinds of tea can generate calmness and reduce anxiety? Discover what the science says about teas and how key herbs can promote a sense of calm. Read more...
Self-Compassion: Definition, Examples, and Exercises
What is self-compassion? Why is self-compassion important? And how do you develop more self-compassion? Find out here. Read more...
Morning Meditation
What is morning meditation? Why should you meditate in the morning? Here's what you need to know about morning mediation and how to do it. Read more...
Resentment: What It Is and How to Get Through It
What is resentment? Discover what it feels like to be resentful and learn how to get over being resentful. Read more...
Emotion Regulation: Definition + 21 Strategies to Manage Emotions
What is emotion regulation? What can you do to make your emotions more manageable? Here are science-based, high-impact emotion regulation strategies you can start using today. Read more...
Relaxation Techniques: 21 Ways to Undo Stress and Relax
Feeling wired? Need to short-circuit your stress and just relax already? Here are a bunch of science-based strategies to help you relax and feel less anxious. Read more...
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About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.
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