Top Articles
What is Happiness: Happiness Definition & Explanation
We know happiness when we feel it. But what exactly is happiness and where does it come from? Here we explore what happiness is to uncover the most effective ways to experience it in our lives. Read more...
Best Mindfulness Books: 19 Books That Can Make You More Mindful
Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling. Read more...
20 Best Self-Help Books: Self-Improvement Books That Can Change Your Life
I have developed this hobby of reading new self-help books and writing about them on my blog. So I figured I'd share the good ones with you. This way you can find the books that hopefully teach you something new and helpful. Read more...
SIBO Diets: Diet Plans and Food Lists
SIBO diets are temporary diets that are used to control symptoms of SIBO while other treatments resolve the underlying bacterial overgrowth. Here are the SIBO diets and foods to eat. Read more...
Parasite Cleanse: Protocol, Pills, and Home Remedy
Parasites are actually incredibly common. We usually get parasites from eating or drinking contaminated food or water, especially in 3rd world countries. But, because parasites have evolved to live inside living begins, they really do try to keep a low profile. So we often don't even know we have them until they start causing problems. That's when a parasite test and parasite cleanse start to become a really good idea. Read more...
Self Development: The 9 Skills You Need to Improve Your Life
Self development is simply the process of learning new things and building new skills—skills that help us increase our chances of success, achieving our goals, and manifesting our dreams. Read more...
Your Happiness Plan: 6 Steps to Starting Your Happiness Journey
You grow your happiness by building skills. Any time we are building skills, we do better when we have a plan to guide us. So here’s how you create a plan. Read more...
Think Positive: 16 Simple Ways to Start Thinking Positive
When you think positive you just can't help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. The benefits of positive thinking are vast. So how do you get your stubborn brain to start thinking positive? Read more...
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About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.
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