BlogRelaxation: Definition, Techniques, & VideosRelaxation might sound like an indulgence, but research shows it’s essential for our health and well-being. Learn more about relaxation and techniques for slowing down. Read more...
Hugs: Benefits, Research, & QuotesIs physical touch a love language for you? Read on to learn why hugs are important and the magic number of hugs we need in one day. Read more...
Low Carb Diet: Plans, Foods & BenefitsWhat is a low carb diet? Discover what a low carb diet is, benefits of a low carb diet, some low carb diet plans, and what you can eat on a low carb diet. Read more...
Humanism: Definition, Theory, & ExamplesIf you’re into the rational pursuit of love and truth, you just might be a humanist. Learn more about humanism and its practical applications to daily life. Read more...
Fasting: Definition, Types, & BenefitsHumans have been fasting for thousands of years, but modern research is just starting to unveil its power. Read more...
Selflessness: Definition, Examples, & QuotesExplore the benefits and importance of selflessness. Learn to be more selfless through examples and quotes. Read more...
Altruism: Definition, Theory, & ExamplesWhat drives people to be good? Is there such a thing as pure selflessness, and if so, why? Learn about altruism, what it is and how to incorporate it into your life. Read more...
GABA: Definition, Benefits, & FunctionWhat is GABA? Learn how this brain chemical works, why it’s important and how you may be able to get more of its beneficial effects. Read more...
Emotional Eating: Definition & How to Overcome ItEmotional eating is a common, often unconscious behavior, with real consequences for our waistlines and our moods. Read more...
How To Forgive Yourself: For Cheating, Mistakes, or Hurting SomeoneMistakes are easy to make, but forgiving ourselves for them is not. Learn more about what self-forgiveness means and how to forgive yourself for past mistakes. Read more...
Intermittent Fasting: Definition, Benefits, & SchedulesIntermittent fasting is a form of dieting that offers health benefits way beyond weight loss. Read on to learn the definition of intermittent fasting and how to unlock its power. Read more...
Eustress: Definition, Causes, & CharacteristicsIs all stress bad? Is there such a thing as “good” stress? Learn about eustress, what it is, what causes it, and how to use it. Read more...
Guided Meditation for Sleep: Definition, Examples, & How to Do ItWhat is guided meditation for sleep? Discover the benefits and develop a routine for guided meditation for sleep. Read more...
Quotes for Enjoying Life: Short, Funny, & Relaxing QuotesLooking for something to spark joy? Read on to find a long list of all kinds of quotes about enjoying life. Read more...
Kindness Quotes: For Strangers, Work, Kids, & MoreWhether you are in need of kindness yourself or want some guidance on how to be more kind, here are some wise words to get you started. Read more...
SIBO: Definition, Causes, & TreatmentLearn what SIBO is, how to tell if you have SIBO, some of the potential causes of SIBO, and how you may be able to treat SIBO. Read more...
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