How to build well-being in the digital age.

Join For Access To Our Entire Wellness Library

Join the Berkeley Well-Being Institute to learn the skills that lead to well-being.

Cultivating Mindfulness

Discover how to stay present and mindful, helping you relax and enjoy your life more.

Eating for Health

Learn a set of nutritional skills key to enhancing health and well-being.

Maintaining Work-Life Balance

Build skills you can use to create better balance and more well-being in your life.

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Don't miss out! Use the Coupon Code LAUNCHYOURLIFE at checkout to get 50% off in December.

Get to know Dr. Tchiki Davis

Dr. Davis, founder of The Berkeley Well-Being Institute, has been helping people improve their well-being for more than 15 years.

Dr. Davis earned her PhD at UC Berkeley. There she studied psychology and technology so that she could create more effective wellness technology products—apps, platforms, and online courses to help people build their well-being. She won awards, prizes, and recognition for these innovations. In the years since, she's continued to create wellness technology products. These products that have now reached more than a million people worldwide.