Positivity eWorkbook: Train your brain to make positive memories (ebook)
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This is a PDF download available for immediate use.
This workbook is a collection of positive words. When you memorize and recall these positive words, you can create stronger connections in your brain around these words/concepts.
What is the science behind this?
Lots of research has shown that prior knowledge supports memory. When our brains have more information on a topic (like positive topics), the easier it is to recall anything related to that topic. So the more positive information, words, and memories we have related to positive things, the more accessible and easily activated these concepts can be.
Examples of how you use this workbook to boost your positivity:
- Cut out the positive-word cards.
- Select 3 or more positive word cards at a time.
- Memorize these words in the correct order.
- Quiz yourself, level up, & repeat often.