Inspiration: Definition, Benefits, & ExamplesBy Beth Birenbaum, MPH
Let’s learn about the science behind inspiration and the incredible benefits it can have on our lives.
On the surface, inspiration may not seem like a scientific concept. However, psychologists have conducted a lot of research on different aspects of inspiration—what causes it, its effects on our health and well-being, and its connection to creativity, art, and leadership.
In this article, we’ll define inspiration and explore what science says about its benefits. In addition, we’ll explore inspiration’s connection to health, creativity, and leadership as well as take a look at some sources that help evoke it. Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially.
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