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​Emotional Skills: 25 Skills That Improve Your Life

What are emotional life skills? How are they related to your well-being and how do you start building these important skills?

There are many types of emotional skills (also sometimes referred to as emotional intelligence). By building these emotional skills — skills like emotion regulation, empathy, and kindness — you can more easily increase your happiness and well-being. Check out the variety of emotional skills below to learn how you can build these skills and improve your life.

Positive Thinking

Think Positive: How to Develop Positive Thinking
This emotional skill involves the ability to see the good, the bad... everything in a more positive light.​
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Happiness Planning

Create Your Happiness Plan
This emotional skill refers to having a solid and effective plan for how to achieve happiness.​

Resiliency

Resiliency: What Is Resiliency and How Do You Build It?
This emotional skill involves being able to quickly recover and thrive in the face of difficulties.​
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Ability to Stop Worrying

Emotional skills: Stop Worrying
This skill involves to being able to stop worrying about real or perceived events.​

Empathy

Emotional skills: Empathy
This skill refers to being able to put yourself in other people's shoes and feel what they are feeling.​

Gratitude

Emotional skills: Gratitude
This skill refers to being thankful for the people, things, and experiences you have.​

Reappraisal Ability

Emotional skills: Reappraisal
This skill refers to changing the way you feel about a situation by changing the way you think about it.​

A Positive Attitude

Emotional skills: Benefit Finding
This skill involves to being able to find the positives or see the silver lining in negative situations.​

Relationship Skills

Emotional skills: Relationship Skills
This skill is about being able to have emotionally positive interactions with other people.​

Kindness

​Kindness: Definition, Ideas, & Examples
This skill is about being able to treat people from all walks of life with kindness.​

Personal Growth

personal growth
This skill is about being motivated to continue to improve and develop the self.​
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Life Purpose

Emotional skills: Purpose
This skill refers to being able to figure out and pursue what gives you a sense of meaning in life.​

Emotional Expression

Emotional skills: Expressivity
This skill is about being able to show and share your true, authentic self with others.​

Behavioral Regulation

Emotional skills: Behavioral Regulation
This skill refers to being able to resist  unhealthy behaviors to cope with your negative emotions.​

Avoidance Behavior

Emotional skills: Approaching Experiences
This skill is about being able to approach, versus avoid, new or scary life experiences.​

Self Empowerment

Emotional skills: Autonomy
This skill is about being able to make your own decisions and live your life as you see fit.​

Assertiveness

Emotional skills: Assertiveness
This skill refers to being able to communicate your needs effectively so that they can be met.​

Emotion Regulation Skills

Emotional skills: Emotion Regulation
This skill refers to being able to manage and control emotions in ways that optimize well-being.​

Emotional Clarity

Emotional skills Emotional Clarity
This skill involves being clear about which emotions you are feeling and why you are feeling them.​

Ability to Stop Rumination

Emotional skills: Stop Rumination
This emotional skill involves being able to stop repetitive negative thought processes.​

Non-Judgement

Emotional skills: Non-judgement
​This skill refers to being able to accept your emotions non-judgmentally.

Personal Development

Personal Development Tips
This emotional skill involves being able to successfully progress towards you goal of improving yourself.​

Planning Ability

Emotional skills: Planning
This skill is about being able to organize your life in ways that help you build the other skills.​

Rejection Tolerance

Emotional skills: Feeling Rejected
This skill involves being able to maintain positive self views even in the face of social rejection.​
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Self Confidence

Emotional skills
This emotional skill refers to having positive views of yourself and your own self-worth.​
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