Skills To Boost Well-Being

These are the skills that you can build to increase your happiness and well-being. 

Emotional Clarity

This skill involves being clear about which emotions you are feeling and why you are feeling them.

Tolerate Feeling Rejected

This skill involves being able to maintain positive self views even in the face of social rejection.

Empathy

This skill refers to being able to put yourself in other people's shoes and feel what they are feeling.

Benefit Finding

This skill involves to being able to find the positives or see the silver lining in negative situations.

Planning

This skill is about being able to organize your life in ways that help you build the other skills.

Expressivity

This skill is about being able to show and share your true, authentic self with others.

Autonomy

This skill is about being able to make your own decisions and live your life as you see fit.

Positive Self Views

This skill refers to having positive views of yourself and your own self-worth.

Non-Judgement 

This skill refers to being able to accept your emotions non-judgmentally.

Gratitude

This skill refers to being thankful for the people, things, and experiences you have.

Relationship Skills

This skill is about being able to have emotionally positive interactions with other people.

Personal Growth

This skill is about being motivated to continue to improve and develop the self.

Behavioral-Regulation

This skill refers to being able to resist engaging in unhealthy behaviors to cope with your negative emotions.

Assertiveness

This skill refers to being able to communicate your needs effectively so that they can be met.

Stop Rumination

This skill involves being able to stop repetitive negative thought processes.

Stop Worrying

This skill involves to being able to stop worrying about real or perceived events.

Reappraisal

This skill refers to changing the way you feel about a situation by changing the way you think about it.

Kindness

This skill is about being able to treat people from all walks of life with kindness.

Purpose

This skill refers to being able to figure out and pursue what gives you a sense of meaning in life.

Approaching Experiences

This skill is about being able to approach, versus avoid, new or scary life experiences.

Emotion Regulation

This skill refers to being able to manage and control emotions in ways that optimize well-being.

CLICK HERE to start building these skills with our free skill-building activities.