I know you can create happiness...
Because I've seen it... in the research lab and in real life.
Because I've seen it... in the research lab and in real life.
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Dear friend,
You’ve clicked through to this page because you’re curious. Curious about what it would take for happiness to become a permanent part of your life. I mean, how awesome would that be?! Maybe you've read some books on positivity or attended a retreat on mindfulness in the past. |
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You already know that building these skills can be life-changing.
But you also know that it's a lot harder to build these skills than everyone says.
Everyone is telling you that if you use the latest and greatest tech-gadget, app, or hey, even brainwave measuring headband... then you'll magically feel positive, or resilient, or mindful.
So you try it... but it it doesn't work.
You're left wondering what went wrong.
Well...
People have been telling you how to create happiness in all the wrong ways.
Hundreds of "happiness products" —apps, books, coaching, etc...— are being created all the time, but few of these programs have any real evidence behind them. So they don't end up working very well.
But that's not your fault! And it doesn't mean that happiness is impossible!
The truth is that you could start feeling happier tomorrow... if you knew the right steps to take, to build the right skills.
And if you are thinking along the lines of building skills, congratulations, because you get it: happiness is not magic.
When you build the right skills—skills like positivity, resilience, mindfulness, and others—you can start to generate more positive emotions, a sense of meaning, and happiness.
And all it takes is practice.
After enough practice, these skills start to get easier. Eventually, these skills become automatic (like walking, talking, or riding a bike--easy right?!)
When these skills become automatic, this is when you start to just... well... be happy.
Happiness just exists, effortlessly.
Not everyone realizes this.
As soon as you get this… you can begin moving toward your desired destination.… happiness.
But you also know that it's a lot harder to build these skills than everyone says.
Everyone is telling you that if you use the latest and greatest tech-gadget, app, or hey, even brainwave measuring headband... then you'll magically feel positive, or resilient, or mindful.
So you try it... but it it doesn't work.
You're left wondering what went wrong.
Well...
People have been telling you how to create happiness in all the wrong ways.
Hundreds of "happiness products" —apps, books, coaching, etc...— are being created all the time, but few of these programs have any real evidence behind them. So they don't end up working very well.
But that's not your fault! And it doesn't mean that happiness is impossible!
The truth is that you could start feeling happier tomorrow... if you knew the right steps to take, to build the right skills.
And if you are thinking along the lines of building skills, congratulations, because you get it: happiness is not magic.
When you build the right skills—skills like positivity, resilience, mindfulness, and others—you can start to generate more positive emotions, a sense of meaning, and happiness.
And all it takes is practice.
After enough practice, these skills start to get easier. Eventually, these skills become automatic (like walking, talking, or riding a bike--easy right?!)
When these skills become automatic, this is when you start to just... well... be happy.
Happiness just exists, effortlessly.
Not everyone realizes this.
As soon as you get this… you can begin moving toward your desired destination.… happiness.
When you build skills like Positivity, Resilience, and Mindfulness...
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-> You can't help but be more optimistic.
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-> You recover quickly from difficulties.
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-> You are aware of the present moment.
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Happiness itself becomes a reflex! So are you ready to get started?
Here's what you get with this happiness program:
- Digital access to 10 Modules to KEEP FOREVER.
- Modules include: tips, examples, quizzes, practices, activities, articles, life hacks, and worksheets to help you build the skills.
- Your 10 Modules are in order to make sure you learn the right things first.
- You can use 1 Module per month, per week, or move through them faster—do what works for you!
- You'll also get immediate access to 4 BONUS worksheets and 4 BONUS resources (see below).
BONUS RESOURCES
Get immediate access to these recourses as part of the Berkeley Happiness Program
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This program is quick, easy, and 100% online!
All of the training is available immediately online inside the private Berkeley Well-Being Institute members-only site.
All of the training is available immediately online inside the private Berkeley Well-Being Institute members-only site.
Get immediate unlimited access for a long as the program exists!
Here's what you'll learn in this happiness program
Mighty Motivation
Motivation is a limited resource. The more effort we exert, the less motivation we have left. This leads many of us to use up our motivation and abandon our happiness goals. It's so important to develop mighty motivation so you can push through lulls and finally make real progress improving your happiness.
Motivation is a limited resource. The more effort we exert, the less motivation we have left. This leads many of us to use up our motivation and abandon our happiness goals. It's so important to develop mighty motivation so you can push through lulls and finally make real progress improving your happiness.
Magic Mindset
When you don’t have the mindset that you really can be happier, you’re not going to put in the effort required to actually get happier. Your belief that you can’t change turns out to be a self-fulfilling prophecy. It actually prevents you from being able to change. This is why we prioritize building a magic mindset before the other skills.
When you don’t have the mindset that you really can be happier, you’re not going to put in the effort required to actually get happier. Your belief that you can’t change turns out to be a self-fulfilling prophecy. It actually prevents you from being able to change. This is why we prioritize building a magic mindset before the other skills.
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Brilliant Balance
When you live a life that is in brilliant balance, you split your time between yourself, your work, and your relationships. You make sure that you have set aside adequate time for rest and recovery as well as fun and excitement. We prioritize balance because if your life is unbalanced, no amount of practice will get you as happy as you want to be. |
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Courageous Self-Compassion
When we don’t feel good about ourselves, it’s easy to think that there’s something fundamentally wrong with us; it feels deeply rooted and unchangeable. In reality, though, we may have failed to clarify (and then pursue) exactly what would make us feel like that person we would love. We must first develop courageous self-compassion if we are to ever value ourselves enough to build the essential happiness skills. Powerful Positivity
When you harness powerful positivity, it makes even the most obnoxious situations more enjoyable. You can't help being positive and optimistic, even during challenging times. |
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Radiant Resilience
When you develop radiant resilience, you have the capacity to recover quickly from difficulties. You bounce back easily, like a rubber ball.
When you develop radiant resilience, you have the capacity to recover quickly from difficulties. You bounce back easily, like a rubber ball.
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Majestic Mindfulness
When you experience majestic mindfulness, you are aware and accepting of the moment. You are present in your life and feel more connected to your self and your purpose as a result. Passionate Purpose
Passionate purpose is that feeling we have that our lives really matter. We feel that there is some ultimate reason for our actions and that we are contributing to the world in some important way. |
Compassionate Empathy
When you are compassionately empathetic, you put yourself in someone else's shoes, feel what they are feeling, and do what you can to help alleviate their pain. Empathy is key to developing strong trusting relationships.
When you are compassionately empathetic, you put yourself in someone else's shoes, feel what they are feeling, and do what you can to help alleviate their pain. Empathy is key to developing strong trusting relationships.
Fabulous Flow
When we discover the happiness practices that really work for us, and we create systems to build them into our lives, happiness becomes a reflex. Happiness just flows, and we don’t have to work at it anymore. In this final section, you’ll get some closing tips for maintaining the boosts in happiness that you gained from all your hard work.
When we discover the happiness practices that really work for us, and we create systems to build them into our lives, happiness becomes a reflex. Happiness just flows, and we don’t have to work at it anymore. In this final section, you’ll get some closing tips for maintaining the boosts in happiness that you gained from all your hard work.
This happiness program provides the building blocks for happiness… handed to you, ready to go.
I know… it’s a lot.
It's a lot of pieces to juggle, and get right…
But you already know that just waiting around for happiness doesn't work. So the best thing you can do for yourself is ANYTHING.
But, if you want something that's a little easier, and is based on science, then give this program a try. It's a lot easier to change your life when you have a rock-solid plan and a guide to help you through the entire process.
And this is what I do for a living. I create revolutionary happiness products and programs—programs that help you overcome many of the obstacles that can get you off track.
You'll pay a lot more for my other programs elsewhere online, but not everyone can afford those. That is why I developed this really affordable program, so you can get started right away building your happiness skills.
The program includes the full training with me:
When you start to build the right skills, in the right ways, you'll begin thinking and feeling happy. The impacts are surprisingly quick… And huge! They speak for themselves…
When you commit to using these skills in your real life, and they start working–really working! It’s life changing.
It's a lot of pieces to juggle, and get right…
But you already know that just waiting around for happiness doesn't work. So the best thing you can do for yourself is ANYTHING.
But, if you want something that's a little easier, and is based on science, then give this program a try. It's a lot easier to change your life when you have a rock-solid plan and a guide to help you through the entire process.
And this is what I do for a living. I create revolutionary happiness products and programs—programs that help you overcome many of the obstacles that can get you off track.
You'll pay a lot more for my other programs elsewhere online, but not everyone can afford those. That is why I developed this really affordable program, so you can get started right away building your happiness skills.
The program includes the full training with me:
- Sharing the secrets I've learned over the last decade
- Using the 5 steps to keep you progressing
- Helping you build skills like positivity, resilience, mindfulness, and more
When you start to build the right skills, in the right ways, you'll begin thinking and feeling happy. The impacts are surprisingly quick… And huge! They speak for themselves…
When you commit to using these skills in your real life, and they start working–really working! It’s life changing.
Here's why this happiness program works
It turns out that there are five basic steps you need to take to build the skills that make you happy—skills like positivity, resilience, and mindfulness.
1. Follow the right path
Would you try to learn calculus before addition? Or learn to walk before you can crawl?
Of course not!
To build any new skill, you need to practice the right things in the right order. We often mess this up when it comes to happiness, because we don't know where to start...
In this program, you'll increase happiness the easy way if you follow the right path.
2. Find your style
When you choose what you want to do, how you want to do, you feel more empowered, motivated, and dedicated, right?
In this program, you'll find the style that works for you, so you’ll finally start to make real progress.
3. Spice it up
They say variety is the spice of life. But did you know that variety is key when it comes to increasing happiness?
In this program, you'll spice up your journey to happiness, so you’ll have more fun and make faster progress.
4. Hack your routine
Did you know there are lots of ways you can build skills like positivity, resilience, and mindfulness doing the things you already do?
Yup, that's right. In this program you'll learn ways to integrate happiness practices right into your life. Basically, you've just strapped a rocket to your back and are hurling, full speed, towards happiness.
5. Be strategic
Would you take a science course to learn math? Or would you play violin to learn guitar?
No! That would be silly. You would practice the specific things you need to learn to reach your specific goal.
In this program, we'll be strategic about which skills you learn, so you'll boost your happiness fast.
Would you try to learn calculus before addition? Or learn to walk before you can crawl?
Of course not!
To build any new skill, you need to practice the right things in the right order. We often mess this up when it comes to happiness, because we don't know where to start...
In this program, you'll increase happiness the easy way if you follow the right path.
2. Find your style
When you choose what you want to do, how you want to do, you feel more empowered, motivated, and dedicated, right?
In this program, you'll find the style that works for you, so you’ll finally start to make real progress.
3. Spice it up
They say variety is the spice of life. But did you know that variety is key when it comes to increasing happiness?
In this program, you'll spice up your journey to happiness, so you’ll have more fun and make faster progress.
4. Hack your routine
Did you know there are lots of ways you can build skills like positivity, resilience, and mindfulness doing the things you already do?
Yup, that's right. In this program you'll learn ways to integrate happiness practices right into your life. Basically, you've just strapped a rocket to your back and are hurling, full speed, towards happiness.
5. Be strategic
Would you take a science course to learn math? Or would you play violin to learn guitar?
No! That would be silly. You would practice the specific things you need to learn to reach your specific goal.
In this program, we'll be strategic about which skills you learn, so you'll boost your happiness fast.
No other programs focus on these 5 steps. That's what makes The Berkeley Happiness Program different.
Like you, I wanted to be happy... but I didn't know how.
Who am I?
My name is Dr. Tchiki Davis.
My name is Dr. Tchiki Davis.
- I have been studying well-being for 10+ years.
- I got my PhD from the University of California, Berkeley psychology department.
- I have helped create happiness programs that have reached more than a million people worldwide.
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And not everyone knows this about me, but I've been where you are.
I struggled a lot with my emotions. I was anxious, reactive, and often unhappy. One day, I just got sick of it. I didn't want to live my life this way anymore. So I made the decision to change. And you know what I discovered? When I regularly practiced skills like positivity, resilience, and mindfulness, happiness eventually came. I didn't have to work at it so hard anymore. It just started to exist. These practices took me from a stressed out, emotional person into a resilient, positive, thriving human being. And I know the practices in this happiness program can do the same for you. |
Are you willing to invest in your own happiness?
When you spend money on growing yourself and improving your life, it’s not waisted on some object that will just collect dust, and not really make you happy.
It’s an investment in yourself and your happiness.
What's worth more than happiness?
I'd say, not much.
Here, you'll get a program that sets you up for quick progress. Easy success. And real life changes...
And this isn't a one-time deal. You can use and re-use these resources to generate happiness time and time again, for years to come.
If this feels right for you, right now - don’t hesitate. Start today.
It’s an investment in yourself and your happiness.
What's worth more than happiness?
I'd say, not much.
Here, you'll get a program that sets you up for quick progress. Easy success. And real life changes...
And this isn't a one-time deal. You can use and re-use these resources to generate happiness time and time again, for years to come.
If this feels right for you, right now - don’t hesitate. Start today.
My Personal "Invest In Yourself (because you're worth it!)" Guarantee.
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Here's how this works.
My life's mission is to build happiness, in you and across the world. So this program simply MUST be life-changing for you. Otherwise, I'm not changing the world, am I? So I'm giving you the opportunity to invest in yourself with no risk... |
I'm offering a 30-day Money Back Guarantee.
Sign up today.
Try it for 1 month.
Get everything out of it you can.
Sign up today.
Try it for 1 month.
Get everything out of it you can.
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And, if it's not working for you... email me before the end of the 30 days (contact (at) berkeleywellbeing.com) for a full refund. No questions asked. You wont spend a penny. And you can even keep everything.
This is my gift to you, so that you can check it out and see what you think. So, fellow happiness-seeker, what do you have to lose? |