I know you can create happiness...
Because I've seen it... in the research lab and in real life.
Because I've seen it... in the research lab and in real life.
Dear friend,
You’ve clicked through to this page because you’re curious. Curious about what it would take for happiness to become a permanent part of your life. I mean, how awesome would that be?! Maybe you've read some books on positivity or attended a retreat on mindfulness in the past. You already know that building these skills can be life-changing. But you also know that it's a lot harder to build these skills than everyone says. Everyone is telling you that if you use the latest and greatest tech-gadget, app, or hey, even brainwave measuring headband... then you'll magically feel positive, or resilient, or mindful. So you try it... but it doesn't work. You're left wondering what went wrong. Well... |
Brilliant Balance
When you live a life that is in brilliant balance, you split your time between yourself, your work, and your relationships. You make sure that you have set aside adequate time for rest and recovery as well as fun and excitement. We prioritize balance because if your life is unbalanced, no amount of practice will get you as happy as you want to be. |
Courageous Self-Compassion
When we don’t feel good about ourselves, it’s easy to think that there’s something fundamentally wrong with us; it feels deeply rooted and unchangeable. In reality, though, we may have failed to clarify (and then pursue) exactly what would make us feel like that person we would love. We must first develop courageous self-compassion if we are to ever value ourselves enough to build essential happiness skills. Powerful Positivity
When you harness powerful positivity, it makes even the most obnoxious situations more enjoyable. You can't help being positive and optimistic, even during challenging times. |
Majestic Mindfulness
When you experience majestic mindfulness, you are aware and accepting of the moment. You are present in your life and feel more connected to yourself and your purpose as a result. Passionate Purpose
Passionate purpose is that feeling we have that our lives really matter. We feel that there is some ultimate reason for our actions and that we are contributing to the world in some important way. |
And not everyone knows this about me, but I've been where you are.
I struggled a lot with my emotions. I was anxious, reactive, and often unhappy. One day, I just got sick of it. I didn't want to live my life this way anymore. So I made the decision to change. And you know what I discovered? When I regularly practiced skills like positivity, resilience, and mindfulness, happiness eventually came. I didn't have to work at it so hard anymore. It just started to exist. These practices took me from a stressed out, emotional person into a resilient, positive, thriving human being. And I know the practices in this happiness program can do the same for you. |
And, if it's not working for you... email me before the end of the 30 days (contact (at) berkeleywellbeing.com) for a full refund. No questions asked. You won't spend a penny.
This is my gift to you so that you can check it out and see what you think. So, fellow happiness-seeker, what do you have to lose? |