Expressivity

What Is Expressivity?

Expressivity refers to the ability to communicate and share yourself with others easily. It requires a sense of self-acceptance and comfort in being authentic with others.

Why is it important to build this skill?

When you have expressivity skills, you feel good about being yourself around others. Others get to know you more easily and see you for who you really are. This enables you to have better self-esteem and build deeper relationships with others.

​Activities to develop this skill:

Positive Qualities

To accept and express yourself, it's important to remember all your great qualities. In this activity, you explore the positive aspects of your personality.

Assertiveness

For this activity, you will reflect a bit on your interpersonal style to make sure that you are relating to others in ways that are fair to you. In this emotion activity, you learn the emotion skill, assertiveness, to better express yourself.

Learn about other Skills >>

Berkeley Well Being Institute