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Is Your Smartphone Hurting Your Relationships?
Headlines tell us that “smartphones have destroyed a generation,” and “social media is ripping apart society.” But what does the research say? Read more...
5 Ways to Make a Difference Online
There are now tons of online ways to make a difference—for example, electing a particular political candidate, addressing an important social problem, or raising money for an important cause. How you can you make a difference? Read more...
How to Keep Romantic Comedies From Ruining Your Love Life
Expectations absorbed from media form so slowly and at such a young age that they can be completely invisible to us. Since we’ve had these expectations so long, we may have forgotten (or never known) what it felt like not to have them. Read more...
How to Prepare for Success
Have you ever felt like the people around you have been lucky enough to land on success while you're doomed to a lifetime of mediocrity? It's time to change that line of thinking. Read more...
How Do You Beat FOMO?
Having constant access to our cellphones and the internet can be really helpful. We can check the weather, read the news, or learn about events, wherever we are. But, because we now know of so many things that are going on in other places—online and in real life—we can start to believe we are missing out on fun or important experiences. This feeling is referred to as fear of missing out, or FoMO, for short. Read more...
What Is Mindfulness?
Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. Now that our modern world is consumed by technology, it's getting even harder to be mindful. Read more...
3 Ways To Find Meaning in Life
So often we walk through life like zombies — our bodies are present, but our minds are elsewhere. We're not mindful, so we're not really paying attention. When we're not present, we can miss the things in life that really matter — the things that give us a sense of meaning or purpose. To find true meaning in life, we have to look for it a little harder. Read more...
Live Happily: 10 Tips For A Happy Life
There are tons of things you can do to live a happier life, so I've narrowed our focus down to the 10 skills you can build that I believe are the most important to increase happiness. By building these skills, you can start to live a happy life. Read more...
10 Ways to Beat Loneliness
The great irony is that as we become increasingly "connected" — on social media, video calling, and messaging — we simultaneously feel increasingly lonely. And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely. Read more...
Resiliency: What Is Resiliency and How Do You Build It?
Resiliency is one of the most important tools we have to help us manage difficult experiences, recover from them, and thrive afterwards. So building resiliency is key to building our happiness and well-being. Read more...
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