Live Happily: 10 Tips For A Happy Life
We all want to live a happier life filled with joy, love, and success. But how, exactly, do we do it? Here's the complete guide to living happily in 2020, according to science.
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For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness: Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL. Even though there are tons of things you can do to live a happier life, I've narrowed our focus down to the 10 skills you can build that I believe are the most important to increase happiness. By building these skills, you can start to live a happy life.
Before learning how to build these skills to live a happy life, you may want to take this happiness quiz, which tells you your scores, so that you know which skills are more likely to help you live a happier life.
1. Create a plan for your happiness to live happily
You wouldn't bake a cake without a recipe. You wouldn't go to a place you've never been without a map. And you shouldn't try to build happiness without a plan either. Creating a good happiness plan is what takes you from where you are now to the happy life you envision.
To create a happiness plan, follow these steps:
Watch this video for more tips to live happily:
2. Develop yourself to live happily
Remember when something you wanted to do seemed impossible? Maybe it was that first time you rode a bike, or drove a car, or asked someone out on a date. Then you did it and realized you had it in you all along. Creating a happy life is the same way — the first step is believing in yourself and your ability to live happily. Then you'll see that you had it in you all along. This is why engaging in personal development is key to living life to the fullest.
Here's how to build your personal development skills:
3. Think positive to create a happily
We all know someone who will find the one bad thing in every situation. Maybe this person is us. If we learn to think positive instead, we can make even the most obnoxious situations more enjoyable, creating a happier life from the one we have now. Every moment of every day is a little better, because we can find the silver linings. This is why positive thinking is key to a happier life.
Here are just some of the ways to think positive:
Here are a few ways to build self-confidence to create a happier life:
5. Create work-life balance to live happily
Are you exhausted, demotivated, and in desperate need of a break? By learning how to create better work-life balance, you can make better use of the limited time you do have in your life. As a result, you end up enjoying all parts of your life a bit more.
Here are a few ways to improve work-life balance:
6. Build resilience to live happily
Sometimes life knocks you down — there is no getting around that. What really matters for creating a happy life is how easy it is for you to get back up. Developing emotional resilience keeps those challenges and hardships from overwhelming you. You recover more quickly from difficulties, and as a result, you'll live happily more days each month and year.
Here are just some of the ways to build resiliency:
7. Be more mindful to live happily
Now that we live in a high-tech world, we go through much of our lives on autopilot. As a result, we miss out on the best parts of being alive — positive experiences, connections with others, and even having fun. So maybe we already have a happy life . . . and we just don't see it. When you become more mindful and self-aware, you stop feeling so numb and are able to better enjoy everything your life has to offer.
Here are just some of the ways to build mindfulness to live happily more easily:
8. Find your life purpose to live happily
We all want our lives to feel like they matter. It can be tricky, though, to figure out what matters to us. Each person's life purpose is different, and learning to notice when you've found your purpose is a skill. By building this skill, your life becomes more meaningful and more satisfying, so you can live happily more easily.
Here are just some of the ways to find your purpose:
9. Practice kindness to live happily
We're often so focused on boosting our own happiness that we ignore how we affect others. This is a huge mistake, because kindness is, counterintuitively, one of the best ways to create a happy life. Acts of kindness fuel a longer-lasting, more enduring type of happiness. So when you build this skill, you live more of your days happily.
Here are just some of the ways to be more kind:
10. Build healthy relationships to live happily
So often we think that a happy life is something we must build on our own. But long-term happiness actually comes from the relationships that we build with others. In fact, healthy relationships are the most important factor in both our health and our happiness. This is why learning how to develop better relationships helps you live happily for life.
Here are just some of the ways to improve relationships:
Of course, building all of these skills takes time. If you need help, get support to walk you through the steps and guide you on your journey to living a happier life.
About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.