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What is Well-Being? Definition, Meaning, and StrategiesWell-being is made of many different pieces, and each piece can be improved by building a certain set of skills. Read on to learn how to build these "well-being skills". Read more...
Love Language Quizzes: Learn Your Love LanguageDo you want to know how you receive love? Gary Chapman's love languages can help you figure out how. Take these love language quizzes to learn more. Read more...
Life Coach Certification: How to Become a Certified Life CoachWhat is life coach certification, where do you get it, and do you need it? Learn all about life coaching certifications and decide whether certification is right for you. Read more...
6 Ways to Stay Positive While Social DistancingAfter spending the last couple of years trying to figure out how we can have better relationships with our phones and devices I thought I'd share some strategies from the book that can help you stay positive and connected even while socially distancing. Read more...
5 Ways to Detox When Have Dirty GenesBen Lynch's book, Dirty Genes teaches many strategies for maintaining health long-term. Here are 5 tips from the Dirty Genes book on how to clean your genes and boost your health. Read more...
How To Garden For Greater Mental Well-BeingWhy is it that gardening seems to feel good for our mental health and well-being? And how do we use this strategy to boost our well-being? Read more...
7 Ways To Find Happiness, Balance, and Connection in a Tech-Obsessed WorldIn our technology-obsessed world, we now use our smartphones for work, information, and entertainment. As a result, we have developed a new set of emotional and behavioral patterns—patterns that make us feel unhappy, unbalanced, and unconnected. Here are 7 key steps that can help you build a healthier relationship with technology… and you won’t even have to throw out your phone. Read more...
Deep Breathing Exercise for Body RelaxationUnder normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. Here is one deep breathing technique that can be done anywhere to help you relax, reduce stress, and boost well-being. Read more...
13 Ways Plants Can Boost Your Health and HappinessI just read How To Make A Plant Love You. It was one of the best books I've read. Why? Because it was different. Here is what I learned. Read more...
20 Ways To Heal The Gut: The Ultimate Gut-Healing Diet PlanOur gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. That's why healing our gut is absolutely essential for improving our mental and physical health. Read more...
Wellness Gift Guide: 12 Gifts That Boost Health and WellnessGift giving is all about finding just the right gift—something that fits our giftee just right. But what if we could give a gift that our giftee loves and also improves their health, happiness, and well-being? Read more...
Negative Effects of Social Media and Seven Tips to Undo ThemAccording to Goali Saedi Bocci, author of The Social Media Workbook for Teens, social media has pros and cons when it comes to our mental health. So how do we undo the negative effects of social media? Here are 7 quick tips. Read more...
Growth Mindset: 15 Ways to Build a Mindset for SuccessA growth mindset is simply the belief that our basic abilities can be developed and improved through dedication and hard work. It's not so much that this belief is some kind of magic. It's just that without a growth mindset, we don't exert the required effort and so we remain perpetually stuck. Read more...
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