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​What is Well-Being? Definition, Meaning, and Strategies

What is well-being
Well-being is made of many different pieces, and each piece can be improved by building a certain set of skills. Read on to learn how to build these "well-being skills". Read more...

Love Language Quizzes: Learn Your Love Language

Love Language Quizzes: Learn Your Love Language
Do you want to know how you receive love? Gary Chapman's love languages can help you figure out how. Take these love language quizzes to learn more. Read more...

Life Coach Certification: How to Become a Certified Life Coach

Life Coach Certification: How to Become a Certified Life Coach
What is life coach certification, where do you get it, and do you need it? Learn all about life coaching certifications and decide whether certification is right for you. Read more...

6 Ways to Stay Positive While Social Distancing

7 Ways to Stay Positive While Social Distancing
After spending the last couple of years trying to figure out how we can have better relationships with our phones and devices I thought I'd share some strategies from the book that can help you stay positive and connected even while socially distancing. Read more...

5 Ways to Detox When Have Dirty Genes

Garden for well-being
Ben Lynch's book, Dirty Genes teaches many strategies  for maintaining health long-term. Here are 5 tips from the Dirty Genes book on how to clean your genes and boost your health. Read more...

How To Garden For Greater Mental Well-Being

Garden for well-being
Why is it that gardening seems to feel good for our mental health and well-being? And how do we use this strategy to boost our well-being? Read more...

7 Ways To Find Happiness, Balance, and Connection in a Tech-Obsessed World

What is well-being
In our technology-obsessed world, we now use our smartphones for work, information, and entertainment. As a result, we have developed a new set of emotional and behavioral patterns—patterns that make us feel unhappy, unbalanced, and unconnected. Here are 7 key steps that can help you build a healthier relationship with technology… and you won’t even have to throw out your phone. Read more...

Deep Breathing Exercise for Body Relaxation

Breathing Techniques: 7 Steps To Breathing for Relaxation
Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. Here is one deep breathing technique that can be done anywhere to help you relax, reduce stress, and boost well-being. Read more...

​13 Ways Plants Can Boost Your Health and Happiness

13 Ways Plants Can Boost Your Health and Happiness
I just read How To Make A Plant Love You. It was one of the best books I've read. Why? Because it was different. Here is what I learned. Read more...
Anti-stress program

20 Ways To Heal The Gut: The Ultimate Gut-Healing Diet Plan

Heal The Gut: 17 Gut-Healing Strategies to Start Today​
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. That's why healing our gut is absolutely essential for improving our mental and physical health. Read more...

Wellness Gift Guide: 12 Gifts That Boost Health and Wellness

Wellness Gift Guide: Gifts That Boost Health and Wellness
Gift giving is all about finding just the right gift—something that fits our giftee just right. But what if we could give a gift that our giftee loves and also improves their health, happiness, and well-being? ​ Read more...

Negative Effects of Social Media and Seven Tips to Undo Them

Negative Effects of Social Media and Seven Tips to Undo Them
According to Goali Saedi Bocci, author of The Social Media Workbook for Teens, social media has pros and cons when it comes to our mental health. So how do we undo the negative effects of social media? Here are 7 quick tips. Read more...

​Growth Mindset: 15 Ways to Build a Mindset for Success

15 Ways to Build a Growth Mindset
A growth mindset is simply the belief that our basic abilities can be developed and improved through dedication and hard work. It's not so much that this belief is some kind of magic. It's just that without a growth mindset, we don't exert the required effort and so we remain perpetually stuck. Read more...
positivity, resilience, and mindfulness
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About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.
Top Articles:
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Programs:
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