10 Ways to Beat Loneliness
Are you connected—maybe on your phone, social media, or online— but still feeling lonely? Use these science-backed strategies to overcome loneliness and start to regain a sense of connection.
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The great irony is that as we become increasingly "connected" — on social media, video calling, and messaging — we simultaneously feel increasingly lonely. And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely.
After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that most of us feel disconnected. What about you? Are you feeling socially connected? (Take this well-being quiz to see how you're feeling.)
If not, try some of these 10 strategies to stop feeling lonely.
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