Blog
What Is the COMT Gene?
It turns out there are a bunch of genes that can make it difficult for some people to eliminate toxins from the body—toxins from air pollution, pesticides, fragrances, mold, estrogen, and even stress hormones. Here, we'll talk about the COMT gene. Read more...
Self Confidence: Definition, Examples, and Strategies for More Confidence
Self confidence is when we feel good about ourselves and who we are — we have positive outlook on ourselves. Self confidence arises from the general beliefs we have about ourselves being good, worthwhile human beings. Read more...
Personal Development: Definition, Skills, and Plan
Want to learn new skills and develop yourself? Personal development can help you to reach your goals and improve your life. Here's how to get started. Read more...
Positive Attitude: Definition, Examples, & Strategies
Technically, an attitude is something that others observe in you. So whether or not you have a positive attitude depends on how you interact with the world, and how they see you. But what they see in you is often a reflection of who you are. Are you able to see the bright side of challenging situations? Are you kind to people even when they may not deserve it? Do you smile and laugh and generally enjoy life? Read more...
Healthy Products For You: 60 Products to Buy for a Healthy Body, Mind, and Home
I would have loved to have a guide like this a decade ago to help me decide which products I needed to live more healthfully. But I didn't. And it has taken me years of researching health products to figure out which ones to buy. So this list includes the products that I personally have purchased and use to improve my health. Read more...
11 Ways to Be a More Resilient Person
Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life's challenges can even make you stronger. So how do you become a more resilient person? Read more...
23 Ways to Be Happier
Here is the complete guide for how to be happier, according to science. If you use these 23 practices consistently, you are very likely to increase your personal happiness. Read more...
5 Steps to Finding Your Life Purpose
There are many reasons why you may not know your life purpose. Sometimes it's because the world's problems seem too big. Or we seem too small. Or maybe we are just exhausted from life and don't know where we'll find the energy to fight for what really matters to us. But if you want to change all that and find your life purpose, here are some steps to get started. Read more...
10+ Awesome Happiness Games and Activities
Do you remember playing games like the Oregon Trail or Carmen Sandiego? These games helped you develop skills like planning and world geography. But learning these skills was fun because it was just part of the game. Now imagine for a moment that you could learn happiness skills – skills like positivity, gratitude, and self-esteem - just by playing games. Well, it turns out you can, because happiness has officially been gamified. Read more...
What Are Your Happiness Strengths and Weaknesses?
Many happiness seekers have read dozens of articles on happiness, yet they don’t feel much closer to creating the happiness they desire in their lives. Reading about the practices that increase happiness is a great first step. But one thing that you may not have heard is this: You can increase your happiness by turning your "happiness weaknesses" into "happiness strengths". Read more...
6 Tips for Decoding Emotions in Text Messages
Is she mad at you? Is he in love with you? Here's some ways to decode emotions in text messages to find out. Read more...
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