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Helena Rose Karnilowicz, Ph.D., Researcher, Writer

Contributing Writer
Helena Rose Karnilowicz got her Ph.D. at UC Berkeley studying stress, emotion regulation, well-being, and social relationships. She enjoys cooking, hiking, and winning NBA fantasy basketball championships.

Education

  • Ph.D. Candidate in Social/Personality Psychology at UC Berkeley (expected graduation: Spring 2021)
  • BA in Psychology, minor in Child and Youth Studies at the University of San Francisco

Work Experience

  • Researcher and writer focusing on well-being, emotion, and parenting topics
  • Regular contributor to the Berkeley Well-Being Institute
  • Former UCSF lab manager and baby-wrangler for mother-infant studies

Expertise/Skills:

  • Physiological data collection and cleaning (e.g., heart rate, blood pressure)
  • Dyadic, experimental, and longitudinal study design
  • Behavioral/Observational coding
  • Writing about research findings for technical and non-technical audiences

Sample Publications

  • Karnilowicz, H. R., Waters, S. F., & Mendes, W. B. (2018). Not in front of the kids: Effects of parental suppression on socialization behaviors during a cooperative parent-child interaction. Emotion. Advance online publication.
  • Ford, B., Q.  Karnilowicz, H. R., & Mauss, I. B. (2017). Understanding reappraisal as a multi-component process: The psychological health benefits of attempting to use reappraisal depend on reappraisal success. Emotion, 6, 905-911.

Author Articles

Flourishing: Definition and 8 Ways to Flourish
Flourishing: Definition and 8 Ways to Flourish
Emotional Intelligence: Definition, Examples, and Explanation
Emotional Intelligence: Definition, Examples, and Explanation
​The Emotion Wheel: Purpose, Definition, and Uses
The Emotion Wheel: Purpose, Definition, and Uses
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