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Sukhman Rekhi

Sukhman Rekhi, M.A.

Contributing Writer
Sukhman Rekhi is a recent psychology graduate and writer from Sacramento, CA. Her clinical and research background includes work in multicultural counseling, community health psychology, social justice advocacy, and women's issues. She is passionate about BIPOC mental health, identity and relationships, and coping mechanisms for anxiety and trauma. She is a thoughtful and passionate storyteller and when not using words to engage with her communities, she can be found making masterpieces on the nearest arts and crafts table, imitating Stephen Curry's three-point shot on the basketball court, binge-watching tv shows as she writes her own screenplay, and reading authors like Audre Lorde who remind her that self-care is an act of feminist warfare.

Education

  • MA in Psychological Research from California State University, Long Beach
  • BA in Public Health Policy and BA in Psychology from University of California, Irvine 

Work/Research Experience

  • Adjunct Professor - Psychology of Women 
  • Mental Health Peer Educator and Graduate Mentor
  • Writer & Editor

Author Articles

​Seasonal Affective Disorder: Definition, Causes, & Treatments
Seasonal Affective Disorder: Definition, Causes, & Treatments
​Ways to De-Stress: Activities, Ideas, & Tips
​

Ways to De-Stress: Activities, Ideas, & Tips
​Coping Mechanisms: Definition, Examples, & Types
Coping Mechanisms: Definition, Examples, & Types
​Self-Acceptance: Definition, Quotes, & How to Practice It
Self-Acceptance: Definition, Quotes, & How to Practice It
​Life Planning: Definition, Examples, & Strategies
Life Planning: Definition, Examples, & Strategies
​Energy Vampire: Definition, Signs, & Traits
​

Energy Vampire: Definition, Signs, & Traits
​Mood Disorders: Definitions, Symptoms, & List
Mood Disorders: Definitions, Symptoms, & List
​Self-Management: Definition, Skills & Strategies
Self-Management: Definition, Skills & Strategies
​Guided Meditation: Definition, Examples, & Tips
Guided Meditation: Definition, Examples, & Tips
​Love Quotes: For Platonic, Romantic, & Family Love
Love Quotes
​How to Be Kind: Examples, Tips, & List
​

How to Be Kind: Examples, Tips, & List
​​Empathic Listening: Definition, Examples, & Skills​
Empathic Listening: Definition, Examples, & Skills
​Meditation Techniques: Definitions, Examples & Tips
Meditation Techniques: Definitions, Examples & Tips
​​Clean Eating: Definition, Foods, & Meal Plans
Clean Eating: Definition, Foods, & Meal Plans
​Centering: Definition, Exercises, & Quotes
​

Centering: Definition, Exercises, & Quotes
​Facts About Laughter: Fun & Interesting Insights
Facts About Laughter: Fun & Interesting Insights
​​Psychological Health: Definition, Examples, & How to Improve It
Psychological Health: Definition, Examples, & How to Improve It
​Words of Kindness: Definition, Examples & List
Words of Kindness: Definition, Examples & List
Self-Care Quotes: Definition and Examples
​

Self-Care Quotes
​Self-Respect: Definition, Examples, & How To Gain It
Self-Respect: Definition, Examples, & How To Gain It
​Kindness Quotes: For Strangers, Work, Kids, & More
Kindness Quotes: For Strangers, Work, Kids, & More
​Quotes for Enjoying Life: Short, Funny, & Relaxing Quotes
Quotes for Enjoying Life: Short, Funny, & Relaxing Quotes
​Hugs: Benefits, Research, & Quotes
​

Hugs: Benefits, Research, & Quotes
​Apologizing: Definition, Examples, & Tips
​

Apologizing: Definition, Examples, & Tips
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