How to Be Happy: 21 Science-Based Ways to Be HappierWant to be happy? The science has shown us lots of ways to start increasing our happiness. So check out these high-impact ways to be happier.
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What Does It Mean to Be Happy?Happiness is made up of 1.) hedonia, which includes positive feelings and emotions and 2.) eudaimonia, which includes a sense of meaning and purpose (Huta & Waterman, 2014). Given there are these two parts, we sometimes talk about happiness as if it means different things.
When we are feeling good we might say, "I am so happy right now." If we're thinking of happiness more in terms of meaning, we might say, "I just want to be happy", suggesting that we want something more purposeful from our lives. If we want to be happy, we first must know how we define happiness. So ask yourself: How do you want to be happy? Are You a Therapist, Coach, or Wellness Entrepreneur?
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