Healthy Habits: Definition, Lists, & Examples
What are healthy habits? Learn more about how to increase your quality of life by cultivating healthy habits with a few small changes.
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What Are Healthy Habits? (A Definition)
A healthy habit is something you do that may significantly improve an aspect of your life. Here are some examples of healthy habits:
Although cultivating some of these healthy habits might seem daunting at first (Who has the time? Or the energy?), it is very rewarding for your physical and mental health to nourish yourself, both physically and spiritually. Many studies show that five low-risk healthy habits are vital for healthier and longer life expectancy (Li et al., 2020). The five healthy habits researchers found were:
Examples of Healthy Habits
What is interesting about the study is that you don’t need to do all five simultaneously to benefit from them. For example, if you only practice one habit, you can still live two years longer than if you didn’t practice one. Also, if you practice them regularly by the time you’re 50, you might benefit from almost a decade of extra living (Li et al., 2020).
The opposite of a healthy habit is an unhealthy habit that hinders your mental or physical health, such as smoking, skimping on sleep, not drinking enough water, or never being active or exercising.
Healthy Habits for Nutrition
We eat to live and we live to eat. People with healthy eating patterns live healthier, longer, and are at lower risk for numerous diseases, including heart diseases, type 2 diabetes, or obesity. For those who have chronic conditions, eating healthy may help them manage these conditions and prevent complications (CDC, 2021).
Healthy Habits for Eating
What and how you eat, bite, chew, and swallow may have a direct and long-lasting impact on your brain. And that’s why you might feel lazier after lunch.
If you’re curious about how the food you eat affects your brain, you can watch the short TED-Ed video below on how the food you eat affects your brain:
Video on Healthy Habits: How the Food You Eat Affects Your Brain
Healthy Habits for Sleep
Do you ever lie in bed wondering if you’ll ever fall asleep? Or maybe you randomly wake up in the middle of the night very stressed out? Although there are many reasons why these scenarios happen, there are also many solutions to improving your sleep hygiene.
Researchers show how good things happen when we sleep, and bad things happen when we don’t. If you’re curious why sleeping is important, you can watch this famous TED Talk below:
Healthy Habits for Sleep Continued…
Healthy Habits for Mental Health
Healthy Habits for The Heart
If you live a healthy lifestyle, you may keep your blood pressure, cholesterol, and sugar levels normal while also lowering the risk for heart disease and heart attack (CDC, 2020). Here’s a list of some more habits for a healthy heart:
Video: 10 Habits of Healthy People - How To Live Longer
Articles Related to Healthy Habits
Here are some more articles to read that can help you build more healthy habits:
Books Related to Healthy Habits
Want to keep learning how to build healthy habits? Check out these books:
Final Thoughts on Healthy Habits
Having healthy habits is important for living a healthy lifestyle, both mentally and physically. You can choose to “eat the rainbow”, improve your sleep hygiene, or take up exercises. Start small but start today, because research shows that even improving on one habit has a significant impact on your life.