High Fiber Foods: Examples, Benefits, & ListLet’s learn about the great things fiber does for your health and how to easily add more to your diet.
Despite this, most of us believe we’re getting enough fiber. Several factors have contributed to this including our junk food culture, the popularity of gluten-free diets, and misconceptions about which foods are fiber-rich (Quagliani & Felt-Gunderson, 2017).
But why is fiber so important? Although fiber is well-known for helping digestion and keeping us regular, it has many other health benefits that are essential for overall health and well-being. In this article, we’ll dive into the world of high fiber foods, take a look at their diverse examples, the many benefits they offer, and provide some comprehensive lists of fiber-rich food to add to your diet. Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially.
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