Intermittent Fasting: Definition, Benefits, & SchedulesIntermittent fasting is a form of dieting that offers health benefits way beyond weight loss. Read on to learn the definition of intermittent fasting and how to unlock its power.
Intermittent fasting, as many research studies attest, delivers on this promise. In fact, potential weight loss is just one of the substantial health benefits of practicing intermittent fasting. From a stronger immune system to anti-aging properties, intermittent fasting has something to offer most anyone interested in improving their overall health. Read on to learn the definition of intermittent fasting, its benefits, and the different schedules for intermittent fasting.
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