Habituation: Definition, Examples, & Why It OccursWhat is habituation? Learn what habituation is (in psychology), the conditions under which it may occur, and how habituation may impact your life.
You have just experienced habituation. The loud and surprising sound initially got your attention and alerted you to the possibility of danger. When it became clear that you weren’t in any danger, your brain determined that it could safely ignore the sound and focus your attention and cognitive resources on other things.
In this article, we’ll define habituation and review some psychological principles of habituation. We’ll also discuss how habituation may impact your life and ways that you may be able to overcome some of the undesirable effects of habituation. Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially. Are You a Therapist, Coach, or Wellness Entrepreneur?
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