BlogApologizing: Definition, Examples, & Tips
Apologizing can be a powerful skill. Read on to learn the balance between how to apologize when you are wrong and when not to apologize too much. Read more...
Healthy Eating: Definition and How To Do It
Discover the basics of healthy nutrition and tips on making it part of your lifestyle. Read more...
Bad Habits: Definition, Examples, and How to Break Them
We all have habits, but what makes one good or bad? How do we change them? In this article, we’ll discuss what bad habits are and how to break them. Read more...
Mental Health: Definition, Awareness, & Resources
Discover resources to improve your emotional and psychological well-being. Plus, find out why mental health awareness is important. Read more...
Relaxation: Definition, Techniques, & Videos
Relaxation might sound like an indulgence, but research shows it’s essential for our health and well-being. Learn more about relaxation and techniques for slowing down. Read more...
Hugs: Benefits, Research, & Quotes
Is physical touch a love language for you? Read on to learn why hugs are important and the magic number of hugs we need in one day. Read more...
Low Carb Diet: Plans, Foods & Benefits
What is a low carb diet? Discover what a low carb diet is, benefits of a low carb diet, some low carb diet plans, and what you can eat on a low carb diet. Read more...
Humanism: Definition, Theory, & Examples
If you’re into the rational pursuit of love and truth, you just might be a humanist. Learn more about humanism and its practical applications to daily life. Read more...
Fasting: Definition, Types, & Benefits
Humans have been fasting for thousands of years, but modern research is just starting to unveil its power. Read more...
Selflessness: Definition, Examples, & Quotes
Explore the benefits and importance of selflessness. Learn to be more selfless through examples and quotes. Read more...
Altruism: Definition, Theory, & Examples
What drives people to be good? Is there such a thing as pure selflessness, and if so, why? Learn about altruism, what it is and how to incorporate it into your life. Read more...
GABA: Definition, Benefits, & Function
What is GABA? Learn how this brain chemical works, why it’s important and how you may be able to get more of its beneficial effects. Read more...
Emotional Eating: Definition & How to Overcome It
Emotional eating is a common, often unconscious behavior, with real consequences for our waistlines and our moods. Read more...
How To Forgive Yourself: For Cheating, Mistakes, or Hurting Someone
Mistakes are easy to make, but forgiving ourselves for them is not. Learn more about what self-forgiveness means and how to forgive yourself for past mistakes. Read more...
Intermittent Fasting: Definition, Benefits, & Schedules
Intermittent fasting is a form of dieting that offers health benefits way beyond weight loss. Read on to learn the definition of intermittent fasting and how to unlock its power. Read more...
Eustress: Definition, Causes, & Characteristics
Is all stress bad? Is there such a thing as “good” stress? Learn about eustress, what it is, what causes it, and how to use it. Read more...
Guided Meditation for Sleep: Definition, Examples, & How to Do It
What is guided meditation for sleep? Discover the benefits and develop a routine for guided meditation for sleep. Read more...
Quotes for Enjoying Life: Short, Funny, & Relaxing Quotes
Looking for something to spark joy? Read on to find a long list of all kinds of quotes about enjoying life. Read more...
Kindness Quotes: For Strangers, Work, Kids, & More
Whether you are in need of kindness yourself or want some guidance on how to be more kind, here are some wise words to get you started. Read more...
SIBO: Definition, Causes, & Treatment
Learn what SIBO is, how to tell if you have SIBO, some of the potential causes of SIBO, and how you may be able to treat SIBO. Read more...
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* The Berkeley Well-Being Institute. LLC is not affiliated with UC Berkeley.
Copyright © 2025, The Berkeley Well-Being Institute, LLC
* The Berkeley Well-Being Institute. LLC is not affiliated with UC Berkeley.
Copyright © 2025, The Berkeley Well-Being Institute, LLC