Fasting: Definition, Types, & BenefitsHumans have been fasting for thousands of years, but modern research is just starting to unveil its power. Read on to learn the definition and benefits of fasting!
If you’re reading this article, you probably live in a place where food is abundant, affordable, and varied. Food is so easy to access that we scarcely give it a second thought. After all, eating is a fundamental human right and pleasure. But in our culture of abundance, we can easily lose sight of the benefits of going without – of intentionally choosing not to consume. As this article will demonstrate, the benefits of fasting are plentiful and powerful – enough to make it potentially a key component of your self-care routine.
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