Tao: Definition, Examples, & PracticesBy Charlie Huntington, M.A., Ph.D. Candidate
The Tao, often called the Way, is a Chinese religious tradition describing the “one” way to live in alignment with the natural world as it changes over time.
Why disturbed? To be psychologically healthy requires psychological flexibility. Seeing the world as something that needs to conform to our expectations is a recipe for negative emotions. This is something, in my experience as a therapist, that everybody—including me—has to continually learn and relearn. Not just that; it’s also one of the oldest and most enduring kernels of human wisdom, passed down in some form through almost every major world religion. In this article, we will take a look at one of those religious traditions: Taoism.
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