Blog
How to Practice Gratitude on Social Media... and How Not To
It’s not always clear when to show our gratitude. It can feel uncomfortable to share gratitude in person, especially when we’re new to gratitude. So one good way to get started with gratitude is by practicing it on social media. Here are 3 ways to practice gratitude on social media—and 2 ways not to. Read more...
Your Personal Values: What Are Values and How Do You Live Them?
By identifying our values, we can begin to design a life that is in better alignment our true self. Keep in mind that values are different for everyone—you are the only one who can identify your values. Read more...
Self-Awareness: How to Be More Self-Aware
Self-awareness involves monitoring our inner worlds, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism that helps us improve ourselves and our lives. Read more...
8 Ways to Be More Emotionally Resilient
When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we have not developed emotional resilience. Not sure if you struggle with resilience? Read more...
How To Practice Emotional Control
We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions have become overpowering. What do we do now to get our emotions under control when they’ve already gotten completely out of control? Read more...
Mindful Eating: 16 New Ways To Eat More Mindfully
I've been interested in mindful eating for years, but never really dove into it recently when I started having digestive issues. "Maybe mindful eating could help!" I thought. After learning more, I quickly realized that mindful eating can do way more than just help us lose weight. Mindful eating can also help us to find a deeper connection to the foods we eat, enabling us to boost well-being in ways we may have never experienced before. Do you want to learn how to eat mindfully? Read more...
Stool Tests: How to Test Your Stool and Fix Your Gut Health
A stool test is done on a stool (feces) sample to identify potential causes of digestive issues such as constipation, diarrhea, upset stomach, nausea, and more. Read more...
Be Authentic: 19 Ways To Be Your Authentic Self
Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself, you express your whole self genuinely. Read more...
How to Be a More Generous Person
Generosity is the act of being kind, selfless, and giving to others. Despite being an act that is done to benefit others' well-being, generosity also paradoxically increases our well-being. So being generous is a fantastic way to improve your mental health and well-being. Read more...
U.S. College Students Quietly Cry out for Affordable Therapy
There are defining moments in every generation, whether it be war, civil rights, or innovation that has changed the course of society. Usually, these things force people to wake up and pay attention, however, for Gen Z and Millennials, perhaps the most impactful has been social media, which is not waking people up but instead distracting them from everyday life and impacting their emotional and mental stability. Read more...
Six Ways Your Diet Contributes to Your Mental Health
You’ve probably heard the saying “you are what you eat” applied to physical health, but could the same phrase be true when it comes to your mental wellbeing? According to science, the answer is yes. Read more...
|
Are You a Therapist, Coach, or Wellness Entrepreneur?
Grab Our Free eBook to Learn How to Grow Your Wellness Business Fast!
|