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Daily Affirmations: 102 Powerful Affirmations to Improve Your Life
What are daily affirmations and how do you use them to shift your mindset? Here we'll share some powerful daily affirmations for multiple areas of your life. Read more...
Acceptance: Definition, Theory, & Tips to Be More Accepting
What is acceptance? Read on to learn what acceptance is, theories about acceptance, benefits of acceptance, and tips for being more accepting. Read more...
Slowing Down: 14 Science-Based Ways to Slow Down and Enjoy Life
Feeling frazzled? Overwhelmed? Or anxious? Discover these science-based tips and strategies to slow down, savor the moment, and enjoy life a bit more. Read more...
Self-Confidence: Definition, Affirmations, and Tips for Gaining Confidence
Want to be more confident? Learn what confidence is, how to do confidence affirmations, and science-based strategies to build your self-confidence. Read more...
Emotional Unavailability: Definition, Causes, & Signs
Do you ever feel like you can’t open up emotionally in relationships? Or perhaps you’ve encountered this in someone else? If so, keep reading to learn more about emotional unavailability. Read more...
Emotion: Definition, Theories, and List of Emotions
What is emotion and why is it important? Here we look at emotion theories, emotional concepts, lists of emotions, emotional intelligence, and emotion regulation. Read more...
Daily Journaling: Prompts, Ideas, Questions, and Topics
What is journaling and how do you start a daily journaling practice? Learn here about the science of journaling, and get prompts, ideas, questions, and topics to write about. Read more...
Self-Care: Definition, Ideas, Tips, & Activities to Take Care of Yourself
What is self-care and what are some ideas to create a better self-care routine? Check out these science-based self-care ideas, tips, and activities. Read more...
Optimism: Definition, Examples, and Tips for Being More Optimistic
What is optimism and is it good for your well-being? Learn what optimism is, theories about optimism, and how to be more optimistic by reading on. Read more...
Self-Esteem: Definition, Signs, and Tips for Building Self-Esteem
Do you suffer from low self-esteem? If so, read this article to learn more about self-esteem and how you can achieve higher self-esteem in your life. Read more...
Shame: Definition, Causes, and Tips to Undo Shame
What is shame and why is it such a difficult negative emotion to deal with? Here, we'll talk about the science of shame to help you understand where it comes from and how to feel less ashamed. Read more...
Personal Mission Statement: Examples, Definition, and Writing Tips
What is a personal mission statement and why is it important? Here are some personal mission statement examples and tips to help you write your own. Read more...
Introspection: Definition (in Psychology), Examples, and Questions
What is introspection, why is it important, and how do we become introspective? In this article, we'll give you the definition (and meaning) of introspection and the tools you need to do it. Read more...
Self-Soothing: Definition + 14 Techniques & Skills to Soothe Yourself
Feeling upset? Need to calm yourself down and undo the anxiety already? Discover science-based self-soothing techniques to help you build skills that help you more easily self-soothe. Read more...
Overthinking: Definition, Causes, & How to Stop Overthinking
What is overthinking? Learn all about overthinking, including what it is, whether you’re doing it, why it is unhelpful, what causes it, and how to stop. Read more...
Believe in Yourself: Why It's Important and How to Do It
Want to believe in yourself more? Learn what self-belief is, why it matters, and discover science-based tips for how to start believing in yourself. Read more...
Priorities: Definition, Lists, & Tips for Setting Your Priorities
What are priorities? How do you set priorities to make the most of your life? Here are some tips to help you determine your top priorities, order them, and manage them. Read more...
Peace of Mind: Definition & 14 Tips for How to Calm the Mind
Feeling frazzled? Want to calm your mind off and just relax already? Discover science-based tips and strategies to help you create a more peaceful mind. Read more...
What Is Eudaimonia? Definition, Meaning, & Examples
What is eudaimonia and eudaimonic well-being? Discover Aristotle’s definition of eudaimonia, modern perspectives, and tips to help you achieve a more fulfilling life. Read more...
Dream Bigger: 8 Steps to Turn Small Dreams Into Big Ones
Are you dreaming big enough? Bigger dreams lead to bigger results. So if you want to create a high-impact, meaningful life, check out these strategies that can help you dream bigger. Read more...
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