BlogHabits: The Complete Guide to Habits (Good & Bad)
What are habits and why are they important? This guide will define habits, review multiple strategies for building good habits, and share tips for how to break bad habits. Read more...
Taking Action: 8 Key Steps for Acting on Your Dreams
Want to take action and move forward? Want to bring an idea to life or realize a dream? Here are some tips to help you create your action plan and achieve your goals. Read more...
List of Emotions: 271 Emotion Words (+ PDF)
What are emotions? What are the theories behind emotions? And how do you describe different emotions? Learn all about emotions here and get lists of emotions for adults or kids. Read more...
Self-Concept: Definition, Examples, & Psychology Theories
What is the self-concept? Where does it come from and what are the different pieces of self-concept, according to psychological theories? Find the answers here. Read more...
How to Be More Confident: 15 Science-Based Tips, Exercises, & Confidence-Boosters
Want to be more confident? Learn about what confidence actually is, science-based tips for how to boost confidence, and examples of what true confidence can look like. Read more...
Personal Goals: Definition, 30 Examples, & Tips for Goal Setting
What are personal goals and which goals are a good fit for you? Learn more about how to set goals related to work, relationships, finances, and other aspects of your life. Read more...
Self Actualization: Definition, Needs, Examples, and Tips
What is self-actualization and why do we have the need to become self-actualized? Maslow's hierarchy of needs tells us why and when self-actualization matters to us. Read more...
Positive Mindset: 17 Ways to Develop a Happier Mind
Want to be more positive, optimistic, and happy? Well, luckily there are lots of science-based ways to develop a more positive mindset. Check out these tips to start shifting your mindset. Read more...
What Do I Want?! 9 Tips to Figure Out What You Really Want in Life
Do you have a hard time figuring out what you want, setting goals, and moving forward? It can be tough to know what we really want. So here are some science-based tips to help you gain the clarity you need. Read more...
Anger Issues: Definition, Management, and Tips to Control Anger
What is anger, what are common anger issues, and how do you control your anger? Find out more about the science behind anger to better understand its roots and how to manage anger issues. Read more...
Goal Setting: How to Set and Achieve Your Goals
What is goal setting, how do you do it, and how do you make sure you achieve your goals? Here’s what the science says about goal setting. Read more...
My 10 Year Plan: How to Create a Good Plan for the Future
Does a 10 year plan seem overwhelming? Not sure you can stick to a long-term plan? Check out these science-based strategies for setting and reaching meaningful goals in a 10 year period. Read more...
Knowing Your Worth: How to Boost Self-Worth and Self-Confidence
How do you value yourself more and boost your self-worth? And how do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide. Read more...
Mindsets: Definition, Examples and Books on Mindset (Growth, Fixed + Other Types)
What are mindsets (growth, fixed, positive, scarcity, etc...)? And how do you cultivate a mindset for success? Learn here about the science behind mindsets and how it can change your life. Read more...
Long-Term Goals: Techniques & Examples for Setting and Achieving Goals
Long-term goals are defined as longer goals that take more time. These science-based goal-setting techniques can help you more easily achieve your long-term goals and manifest your dreams. Read more...
How to Manifest Something (Manifest Love, Money, or Anything)
How do you manifest something you want in life? The science suggests manifestation is indeed possible. So we've created this science-based guide to help you manifest love, money, or anything else you want. Read more...
How to Be Happy: 21 Science-Based Ways to Be Happier
Want to be happy? The science has shown us lots of ways to start increasing our happiness. So check out these high-impact ways to be happier. Read more...
Emotional Health: Definition + 19 Tips
What is emotional health? We hear a lot about physical health and how to boost it, but how do you grow your emotional health? Here are 19 science-based tips you can implement today. Read more...
Happy Thoughts: 21 Science-Based Ways to Be Happier
Are you curious which thoughts can help you be happy? There are a bunch of science-based cognitive strategies that can help you think happy thoughts and increase your happiness. We'll cover them here. Read more...
How to Live in the Moment: 14 Tips for Staying Present
How do you get out of your head and start living more in the moment? Discover some strategies that can help you stay present and enjoy your life more. Read more...
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