Blog
Self-Doubt: Definition, Causes, & How to Overcome Doubts
What is self-doubt, what causes it, and how do we overcome it? In this article, we'll talk about why self-doubt is so problematic and what we can do to get rid of self-doubts. Read more...
Self-Affirmations: Definition, 195 Examples, & Lists
What is self-affirmation in psychology? Learn here about different perspectives on self-affirmation and get a list of self-affirmations to try in your own life. Read more...
Self-Determination: Definition, Theory, & Examples
What is self-determination? Read on to learn about what self-determination is, the theory behind it, examples, and tips for increasing self-determination. Read more...
Positive Emotions: List, 90+ Examples, Theories, & Tips
What are positive emotions, what are the theories behind positive emotions, and what are some examples of positive emotions? Get a list and learn all about positive emotions here. Read more...
Rumination: Definition, Examples, and How to Stop Ruminative Thoughts
Rumination is tiring, frustrating, and distressing. Keep reading to learn more about rumination and tips to help you overcome obsessive thinking. Read more...
Personality Traits: 430 Traits, Definition, Lists, & Examples
What exactly are personality traits? Learn about theories of personality, positive and negative traits, the Big Five theory of personality, and get a list of traits. Read more...
Flow State: Definition and Tips to Get Into Flow
What is a flow state and how can it help you enjoy yourself and focus more when working? In this article, we'll talk about the research behind flow and how you can get into a state of flow. Read more...
Positive Psychology: Definition, Theories, and Examples
What is positive psychology? Read on to learn the history of positive psychology, theory, examples, and how positive psychology can help you. Read more...
Self-Improvement: 45 Tips, Goals, and Ideas for Self-Growth
What is self-improvement? And what are some science-based tips and techniques to improve yourself? In this article, you'll learn all about the parts of yourself that can be improved. Read more...
Journaling Ideas: Topics, Tips, and Ideas for Your Journal
Are you stuck staring at the blank page? Here are a bunch of ideas for your daily journal—some creative, some visual, some for gratitude, and some for your mental health. Read more...
Core Values: List, Examples, and Exercises
What are your core values? Explore our values list, examples, and exercises to get a better understanding of which values matter most to you. Read more...
90 Things to Be Thankful For
Sometimes when we get down it's hard to remember all the things we have to be thankful for. Well, no worries. Here's a list of things to be thankful for today. Read more...
272 Deep Questions to Ask: A Guy, Girl, Friend, or Anyone
Want to get to know someone better? One way is to ask them deep questions. So here are some deep questions you can ask different people—people like your partner, friends, or whoever. Read more...
Morning Affirmations: 97 Good Affirmations for the Morning
What are morning affirmations and how do you use them to start your day on the right foot? Here we'll share some good morning affirmations to use daily. Read more...
Fight or Flight Response: Definition, Symptoms, and Examples
What is fight or flight? Read on to learn what fight or flight is, how fight or flight works in the body, and how to calm the fight or flight response. Read more...
Healthy Relationships: Definition, Characteristics, and Tips
What is it like to be in a healthy (or unhealthy) relationship? You may have an idea from popular media or your own personal experience. Keep reading to find out what psychological research has to say. Read more...
Strength Finding: 57 Questions (+ Exercises) to Find Your Strengths
What are your strengths? Check out these activities and self-reflection questions to get a better idea of your areas of strength. Read more...
"Who Am I?" + Other Questions to Know Yourself Better
"Who am I?" is a question we ask ourselves when we desire to have a better sense of who we are. Here we'll help you answer this question so you can get to know yourself better. Read more...
Manifestation Journaling: A Complete Guide (+ Prompts)
What is manifestation journaling and how do you start manifesting with a journal? Here we'll talk about the science of journaling, provide prompts, and offer ideas for manifestation journaling. Read more...
Letting Go: How to Let Go (of The Past, Love, Anger, & Fear)
What does it mean to let go? And how do we do it? Here we'll talk about letting go of the past so we can move on from relationships, people, and unhealthy emotions. Read more...
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