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Suppression: Definition, Examples, and Psychology Research

What is suppression and how does it affect our well-being? Learn why suppression, a seemingly useful strategy, can actually make us feel worse. Read more...

Rejection: What Is It & How to Deal With Being Rejected

What is rejection and why is it so hard to deal with? Learn more about what social rejection is, why some of us feel so rejected, and how to cope with it. Read more...

Live Life to the Fullest: 64 Ways to Live a Full Life

Want to learn how to live your life to the fullest? Here are some science-based ways to make the most of the life you have here on earth. Read more...

Self-Disclosure: Definition, Examples, & Tips

What is self-disclosure and what are the benefits of doing it? Here, we’ll talk about the science behind self-disclosure and offer some tips to help you self-disclose effectively in your own life. Read more...

How to Change: 6 Science-Based Tips for Changing Your Life

Self-Motivation: Definition, Examples, and Tips

Do you want to know how to change? Change isn’t always easy but luckily there are lots of things you can do to turn your life in a more positive direction. Here are some of them. Read more...

Thankfulness: Meaning, Quotes, and Messages

What is the meaning of thankfulness and how can you express it in your daily life? Here, we'll explore thankfulness more deeply. Read more...

Imposter Syndrome: Definition, Causes, & How to Deal With It

Have you ever felt like an imposter among your peers or coworkers? Learn about what imposter syndrome is and read tips on overcoming it. Read more...

Manifestation Methods: Easy, Quick, & Effective Methods

What are some science-based manifestation methods? Learn more about effective ways to reach your goals and manifest your dreams. Read more...

Self-Motivation: Definition, Examples, and Tips

What is self-motivation? Learn more about what self-motivation is, how to show you’re motivated, and how to boost your motivation. Read more...

Living Simply: What Does It Mean and How to Do It

What does it mean to live simply? There can be many definitions. So how do you live more simply in ways that are right for you? Read on to find out. Read more...

Self-Consciousness: Definition, Examples, & Tips to Overcome It

What is self-consciousness, what causes it, and how do you overcome it? In this article, we'll talk about the science behind self-consciousness and how to deal with it. Read more...

Introversion: Definition, Quiz, & Traits of Introverts

What does it mean to be introverted? Is it the same thing as being shy? This article will go over what defines an introvert, including specific traits and how it differs from extroversion. Read more...

List of Values: 305 Value Words, Lists, PDFs, & Excel Sheets

What are some values? Use our lists of values to learn which values are most important to you, your kids, or your business. Or, download our values lists for your company or group. Read more...

Emotional Dysregulation: Definition, Examples, And Tips

What is emotional dysregulation? Learn about dysregulation in psychology, get a definition and examples of dysregulation, and get tips for healthy regulation. Read more...

The Definition of Success: What's Your Personal Definition?

Success can be defined in many different ways, but it's up to you which one to choose. Here, we'll talk about a bunch of different definitions so you can discover your own definition of success. Read more...

Loving-Kindness Meditation: Guided Meditations and Scripts

What is loving-kindness meditation? Learn about a variety of loving-kindness meditations and try them out here. Read more...

Quality of Life: Definition, Measures, and Examples

How is “quality of life” defined and what determines it? Read on to learn about the theory and research surrounding quality of life and tips for improving yours. Read more...

Assertive Communication: Definition, Examples, & Techniques

Whether you’re communicating in the workspace or with friends and family, assertiveness is an important element of communication across many domains. Here, you'll learn all about assertive communication. Read more...

How to Calm Down: 11 Tips to Calm Anxiety

Feeling stressed out? Need some strategies to calm down? Discover science-based tips to help you calm down an anxious mind and body. Read more...

Negative Emotions: List & 158 Examples (+ PDF)

What are negative emotions? What are some examples of negative emotions? And how do you control, process, and release them? Get a negative emotions list and learn all about negative emotions. Read more...

Compassion: Definition and Types of Compassion

What is compassion? Read on to learn the science behind what compassion is, how it’s distinct from similar concepts, and how to increase it. Read more...

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