BlogOverwhelm: Definition, Feelings, & Symptoms
Learn about what it means to be overwhelmed. Discover exercises to relieve the stress of feeling overwhelmed. Read more...
Adaptability: Definition, Examples, & Tips
Explore the meaning of adaptability and how to cultivate it within yourself. Find examples and quotes about adaptability. Read more...
Inner Peace: Definition, Examples, & How To Find It
What is inner peace? Learn what inner peace is, what it feels like, which of your favorite characters have it, and how you can develop it. Read more...
Relationships Quotes: On Trust, Respect, Hurt, & More
When it comes to relationships, sometimes we just can’t find the words to express how we feel. Keep reading for relationship quotes on trust, respect, hurt, and more. Read more...
Ambivalence: Definition, Examples, & Tips
What is ambivalence? Discover its definition, 3 types of ambivalence, and its relationship to major life events. Also, how to deal with ambivalence. Read more...
Projection: Definition (In Psychology) & Related Defense Mechanisms
Projection is a common psychological defense mechanism that we all engage in. Read this article to learn to recognize projection and other defense mechanisms in action. Read more...
The Alexander Technique: Definition, Explanation, & Tips
What is the Alexander technique? Learn what this embodied mindfulness practice is, how it's done, some of its benefits, and how it relates to other mindfulness practices. Read more...
Empowerment: Definition, Theory, & Examples
Learn how empowerment can help you reach your goals. Discover empowering phrases and affirmations. Read more...
Helplessness: Definition, Theory, & Emotions
Feelings of helplessness can be debilitating and enduring. Learn more about the science of how helplessness develops and how we can protect our sense of agency in an unwieldy world. Read more...
Self-Reliance: Definition, Examples, & Tips
Self-reliance is an essential characteristic – but we can also take it a little too far. Read on to understand the research on self-reliance and how to strike the right balance in your life. Read more...
Hopelessness: Definition, Examples, & Theory
Discover what hopelessness means, its causes, and how it’s related to depression. Also, how to get help for hopelessness. Read more...
Quotes About Goals: For Fitness, Friendship, Business, & More
When we feel like giving up, sometimes all we need is a little inspiration. Keep reading for motivational quotes about goals for fitness, business, and more. Read more...
Journal Prompts: For Mental Health, Gratitude, Anxiety, & More
Develop a journaling practice using journal prompts. Discover journal prompts for love, self-reflection, and more. Read more...
Habit Tracking: Definition, Examples, & Tips
Habit tracking can be a powerful tool for change. Learn more about why and how to track your habits. Read more...
Self-Control: Definition, Theory, & Skills
Self-control affects nearly every aspect of our lives. Learn more about self-control and how to gain mastery over yourself. Read more...
Moods: Definition, Types, & Causes
Are moods the same as emotions, or something more? Where do our moods come from and why do they change? Read this article to get the lowdown on the science behind moods. Read more...
Inspirational Quotes: For Women, Men, Teachers, Kids, & More
Learn how inspirational quotes can help your mental well-being and discover quotes for work, life, and more. Read more...
Self-Help: Definition, Topics, & Tips
Do you want to change your life? In this article, we’ll define what self-help is and how to use it to better your life. Read more...
Contempt: Definition, Causes, & Examples
Discover what contempt means, its causes, and what research says about it. Also, learn how contempt affects relationships. Read more...
Critical Thinking: Definition, Examples, & Skills
Learn more about what critical thinking is and how to practice it every day. Read more...
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