Healthy Lifestyle: Definition, Benefits, & ExamplesBy Eser Yilmaz, M.S., Ph.D.
Reviewed by Tchiki Davis, M.A., Ph.D. What is a healthy lifestyle? Find out about the benefits of a healthy lifestyle and discover tips and ideas you can use to make your life healthier.
Yet, many get caught up in a whirlwind of busyness and never fully commit to those resolutions. Often, we continue treating the needs of others or our careers as priorities and ignore our physical and mental health. Thus, eventually, our self-neglect starts chipping away at our well-being.
Maintaining a healthy lifestyle can improve our general health and mood and extend our life expectancy. In this article, we will define what a healthy lifestyle is and discuss its benefits. We will also learn about healthy lifestyle habits and discover tips to reach your wellness goals. Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially. Are You a Therapist, Coach, or Wellness Entrepreneur?
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