23 Ways to Be Happier
People often ask me, "What can I do to boost my happiness?"
I tell them that there are tons of things you can do, but then my aging brain can only recall one or two examples in that moment. So, here is the complete guide for how to be happier, according to science.
If you use these 23 practices consistently, you are very likely to increase your personal happiness.
Why is it so hard to find our life purpose?
There are many reasons why you may not know your life purpose. Sometimes it's because the world's problems seem too big. Or we seem too small. Or maybe we are just exhausted from life and don't know where we'll find the energy to fight for what really matters to us.
But if you want to change all that and find your life purpose, here are some steps to get started. (To learn more about Purpose, check out our Purpose-Driven Business Program)
Is she mad at you? Is he in love with you? Here's some ways to decode emotions in text messages to find out.
“How do you decode emotions in text messages?”
It’s easy when people say they are angry or sad or excited, or if they tack an emoji to the end of a text. But when they don’t? Given that even face-to-face communication can be confusing, it should not surprise us that truncated, dashed-off text messages can result in disastrous misunderstandings.
In the age of technology, we not only need to decode in-person interactions, we also need to decode textual transmissions. How do we know what a person is feeling when we can't see their faces or body language? Here are six tips to help you better decode emotions in text messages, or at least prevent yourself from jumping to conclusions based on scant evidence.
Welcome to The Berkeley Well-Being Institute Blog!