5 Ways to Detox When Have Dirty GenesNew revelations from the book "Dirty Genes" show us how to eat and which supplements to take based on our genes. Finally, a personalized approach to health and well-being.
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As some of you may know, I have some nasty dirty genes. These genes make it difficult for my body to detox from stress hormones, estrogen, and all toxins (like pesticides, perfumes, etc...). And after one stressful period, I got really sick and spent the next year healing myself (here's how I healed). I learned everything I could about my CYP and GST genes and COMT—all genes which can get dirty easily.
All this led me to discover Ben Lynch's book, Dirty Genes. I learned how to eat for my genes! Many of these strategies have been really helpful in overcoming my gut illness and maintaining my health long-term. Here are 5 tips from the Dirty Genes book on how to clean your genes and boost your health. Are You a Therapist, Coach, or Wellness Entrepreneur?
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