Wellness Gift Guide: 12 Gifts That Boost Health and WellnessGift giving is all about finding just the right gift—something that fits our giftee just right. But what if we could give a gift that our giftee loves and also improves their health, happiness, and well-being?
*This page may include affiliate links; that means I earn from qualifying purchases of products.
This year, I put together my first wellness gift guide. It's got none of the wellness fluff—just gifts that can make real positive impacts on the health and wellness of the people we care about.
Read on for 12 gifts that can boost health and wellness: |
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1. Oil DiffuserPharmaca, $29.99. Great for aromatherapy and reducing air-born toxins (like mold) when anti-bacterial essential oils like lavender, bergamot, and rosemary are used.
2. Sugarmat Yoga MatsSugarmat, prices and styles vary. Great for beginners as well as those more advanced in yoga.
3. Dry BrushPharmaca, $15.99. Exfoliates the skin and can aid detoxification of the body.
4. Acupressure PadAmazon, $26.99-$49.99. Great for relieving back pain, loosening tight muscles, and creating a warming, calming sensation in the body.
5. Portable Water FilterGo Pure Pod, $24.95. Great for the adventurous type who still wants purified water while biking, hiking, camping, and more.
6. CBD TincturesThe Social CBD, $35. Great for those with high stress or social anxiety.
7. Enjoyable Activities & ExperiencesCloud9Living, prices and activities vary. Great for outgoing friends and family or those who you want to get to know better.
8. Organic Make-Your-Own-Meal DeliverySun Basket, $6 per serving and up. Great for the cooking-enthusiast, creative-type, and person who is passionate about eating exciting foods, but still wants to be healthy.
9. Ayurvedic Detox teaA&I Nutreats, $19.95. Great for those with any illness to aid detox and improve liver function. *My personal favorite!
10. Book To Outsmart Your SmartphoneNew Harbinger, $16.95. Great for those struggling to manage the stress of this technology-crazed world and create a healthy relationship with technology.
11. Beeswax Food WrapsAmazon, $18.00. Great for families, kids, and anyone else who wants to reduce exposure to harmful plastics and BPA.
12. Himalayan Bath SaltsPharmaca, $15.99. Great for those who want to calm aching muscles, re-mineralize the body, and bring toxins to the skin for easier detox.
There are not that many good wellness gifts that really make a difference, so hopefully this list can you find just what you need for the wellness enthusiast in your life.
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About Dr. Tchiki Davis
Dr. Davis is founder of The Berkeley Well-Being Institute. After getting her PhD in psychology at Berkeley, she started creating online content & programs to boost well-being—some of these have reached more than a million people. As author of Outsmart Your Smartphone, and contributor to Psychology Today, The Greater Good Science Center, and Shine Text, Dr. Davis aims to share her insights on happiness & health with people all across the world. Learn more about Dr. Davis.
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