Emotional Health: Definition + 19 TipsWhat is emotional health? We hear a lot about physical health and how to boost it, but how do you grow your emotional health? Here are 19 science-based tips you can implement today.
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What Is Emotional Health?Emotional health is a broad term that is not strictly defined. The definition of emotional health generally includes a lack of emotional disorders, but also the presence of positive emotional characteristics like resilience, mastery, self-efficacy, and vitality (Hendrie et al., 2006). Given how broad the concept of emotional health is, there are lots of different things we can do to boost it. We'll talk about some of these here.
How Do You Define Emotional Health?Before talking about the strategies you can use to boost emotional health, it can be helpful to create your own working definition. So ask yourself these questions to get a better sense of what it would mean to you to be emotionally healthy.
There are no right or wrong answers to these questions. It can just be helpful to know where you are now and where you'd like to be so that you can better map out the steps to get from here to there. Are You a Therapist, Coach, or Wellness Entrepreneur?
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Are You a Therapist, Coach, or Wellness Entrepreneur?
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