Equanimity: Definition, Examples, & PracticesBy Beth Birenbaum, MPH
Let’s learn about what equanimity is, its many benefits, and how to get more of it.
often associated with ancient philosophies, goes beyond just staying calm. It describes a state of mental composure, where we can acknowledge life's inevitable challenges without being swept away by them.
Developing equanimity isn't about becoming emotionless robots. It's about cultivating the ability to experience emotions without letting them dictate our reactions. In this article, we’ll describe equanimity in more detail, explore its benefits, and offer strategies for cultivating this valuable inner resource. Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially.
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