Living Simply: What Does It Mean and How to Do It

​By Tchiki Davis, MA, PhD
What does it mean to live simply? There can be many definitions. So how do you live more simply in ways that are right for you? Read on to find out.
*This page may include affiliate links; that means I earn from qualifying purchases of products.
Do you sometimes feel like life is more complex than it needs to be? Do you feel like society expects you to buy more than is necessary, own more things than you need, or do more work than you want? Then you probably want to find ways to live more simply. In this article, we'll talk about what it means to live more simply. Keep in mind that there can be a big range in answers depending on who you ask.
​
  • ​Before getting started, we thought you might also be interested in our well-being quiz—quiz yourself to learn more about what aspects of well-being might be most beneficial for you to focus on. ​
  • And if you're a well-being entrepreneur, coach, or consultant, grab our free Wellness Business Growth eBook to get expert tips, tools, and resources to grow your business fast.
Are You a Therapist, Coach, or Wellness Entrepreneur?

Grab Our Free eBook to Learn How to
Grow Your Wellness Business Exponentially!

 ✓  Save hundreds of hours of time  ✓  Earn more $ faster  
​✓  Boost your credibility ✓  Deliver high-impact content 

What Does Live Simply Mean? (A Definition)

Wikipedia defines living simply as voluntarily engaging in a number of practices to simplify one's lifestyle. Others define this lifestyle as “a tool to eliminate life’s excess, focus on the essentials, and find happiness, fulfillment, and freedom” (Millburn & Nicodemus, 2016).

Some argue that living simply (or minimalism) is a reaction to materialism (Par, 2021). Others propose that it is a part of "alternative hedonism"—or a movement that arose in response to the destructive models of capitalist consumption (Caruana, Glozer, & Eckhardt, 2019).

Given these are broad definitions, there are many different approaches we can take to simplify our lives, depending on our goals. Here are a few different approaches people have proposed to help us live more simply.
​
  • Minimalism. This involves simplifying life by reducing one's possessions and consumption. Sometimes it also includes artistic minimalism (which focuses on clean, uncluttered design).
  • Self-sufficiency. This involves simplifying life by providing for oneself as much as possible without modern systems. For example, one might live off-the-grid, grow their own food, sew their own clothes, and make their own self-care products (like soap).
  • Digital minimalism. This involves simplifying life by reducing or eliminating access to certain technologies like cell phones, social media, or the Internet and prioritizing digital well-being.
  • Connection with nature. This involves spending more time outside, camping, or in wilderness environments.
  • Slowing down. This involves simplifying life by reducing a sense of urgency, busyness, and rushing. ​

Your definition of living simply can involve a mixture of some or all of these approaches. In fact, it may be helpful to try different approaches out to see how they make you feel so that you can adopt the new habits and lifestyle that you feel will best boost your well-being.

Video: ​What It Takes to Live a Simple Life

This video shows you a day in the life of a man living simply in a cabin in nature.

Benefits of Living Simply

A lot of people choose to live more simply after discovering that consuming and buying things doesn't make them happy. They find a greater sense of well-being from owning fewer things, reducing the amount of pressure on themselves to work to buy more things, and gaining extra time to spend doing the things that bring them true joy. Indeed, living simply can result in a variety of positive outcomes including:
​
  • Financial sustainability
  • Feeling less stressed out about money
  • Better work-life balance
  • More quality time with friends & family
  • Increase spirituality
  • Environmental sustainability
  • Getting a better sense of what really matters (Talbot & Kaplan, 1986).
  • A greater sense of freedom
  • The ability to discover true passions (Cappetto, 2020).

Examples of Living Simply

In recent years, living simply has become a trend across numerous different communities. So, lots of people have tried lots of different techniques to simplify their lives. Here are some examples that you might want to try too. If simplifying your life seems too overwhelming, you might just try one of these small things at a time to see how each one feels.
​
  • Bake things from scratch—bread, cookies, pizza, etc...
  • Make your own jams, yogurt, or fermented veggies.
  • Start a vegetable garden.
  • Buy bulk tea and a tea ball instead of teabags.
  • Go through your wardrobe and donate clothes you haven't worn in the last year.
  • Go through your books and sell them to a used bookstore.
  • Go through all your possessions and donate anything you don't need.
  • Go camping for a week or weekend.
  • Stop buying new things you don't need.

Here are some more examples below from people who are living a simplified life.

Example: Living simply in a dumpster
In 2014, the Atlantic published an article about a college professor who was voluntarily living in a dumpster. The dumpster—his attempt at living simply—was no ordinary dumpster. He fixed it up with lights, art on the walls, windows, and a roof. This may represent an extreme version of living simply, but he shows us that it's possible to live happily with very few belongings.

You can check out the inside and outside of his dumpster home below.
Example: Living simply in a small house
Another woman is living off-the-grid in the forest. She aims to grow (or forage) most of her own food and live off nature as much as possible. In the video below, she talks about many of the things she has done to simplify her life. She also talks a bit about the process that she went through to get to this point, and she gives a tour of her small house.
Example: Living simply in a small house in the city
We've shown you some examples of people who have devoted their lives to living simply out in nature. But this lifestyle isn't for everyone. For example, I love the idea of living in the woods, but I also want to live near friends, family, and some modern conveniences (like restaurants and an address that Amazon will deliver to). So the fully off-grid, in-nature lifestyle has some drawbacks that might limit the amount of well-being that some people can gain.

One man addresses this issue by creating his simple, tiny house life in the city. His story and tips are included in the video below:
Example: Living simply but not minimally
Another woman has chosen to live simply but not minimally. She actually collects pretty things and has lots of craft supplies, but she chooses the objects in her life mindfully and spends her time intentionally. In the video below, she shares her story.

Tips for Living Simply

Does the idea of living simply seem like a good fit for you but you're just not ready to (or you don't want to) change your entire lifestyle? Here are some tips to live simply while still living in the modern world.

1. Say "no" more often
Our lives often get cluttered and busy when we say yes to everything. Maybe we say yes to eating junk food we don't want to eat, to participating in consumer holidays that we don't want to participate in, to doing more than we handle, or to accepting invites to events we don't want to attend. By learning how to say no, we get back more of our time and we take back power over our lives. So take some time to think about the things that you let into your life that don't need to be there, and start saying no to them.

2. Disconnect from technology
Whether it's turning off notifications on your phone, taking a break from social media, or just disconnecting from the Internet for a few days, you'll quickly discover how much extra time and headspace you get when you set limits with technology. For more tips, check out my book, Outsmart Your Smartphone.

3. Do the wardrobe challenge
To start, put all your unused clothing items in a box, leaving out just enough clothing to wear for 1 month. You're not yet getting rid of your extra clothing, but just putting it in a box. At the end of the month open the box and decide what to keep and what to donate. Once you get used to the idea of living without all the extra clothing, it'll be easier to get rid of the extra stuff.
4. Practice mindful eating
Carefully choosing the foods you eat, eating them slowly, and paying attention to how they make you feel can help you slow down and enjoy the simple things. Check out this article if you need more help with strategies for mindful eating.

5. Set yourself a budget
Setting a budget can help you live more frugally and prevent you from filling up your spaces with more stuff. Try decreasing your budget each month until you're down to just the bare essentials. For example, you might keep your food and medicine budgets but get rid of your clothing, online shopping, or coffee budgets. Then you'll end up with less stuff and more money for the things and people that matter to you.

6. Take mental health days
We take days off from work when we're sick, but what about when our minds and hearts need a rest? By taking more days off to enjoy life, spend time with loved ones, and have enjoyable experiences, we make our lives better. We often feel less stressed and may even get sick less often.

Living Simply and Frugally

A byproduct of living simply is a frugal lifestyle. In fact, the frugal part of this lifestyle may be what contributes to many of the benefits—not having to work as much, getting to spend more time with friends, etc... So how do you make sure your simple life is also a frugal life? To start you can cut out impulse purchases (like the things by the cash register at the store), get books from the library instead of buying them, and do clothing swaps with friends so that your old clothes become their new clothes and their old clothes become your new clothes. 

Watch the video below to get even more frugal living tips:

Living Simply Documentary

Want to keep learning about ways to live simply, check out this documentary below which is available for free on Youtube.

Video: A Simpler Way: Crisis as Opportunity (2016) - Free Full Documentary

Books on Living Simply

Whether you just beginning your journey towards a simple life or you're already taking steps to simplify your life, you can always keep learning new strategies to help you get where you want to go. Here are some more books that can help you focus on different things that can help you simplify:

Blogs on Living Simply

Want to keep learning from others who have "been here-done that"? Here are some simple living blogs to check out with their tips:

Podcast: ​The Minimalists on Simple Living

Quotes About Living Simply

Need some inspiration to motivate you? Here are some quotes about living simply: 
  • ​​“Love people, use things. The opposite never works.” ~ The Minimalists
  • “My goal is no longer to get more done, but rather to have less to do.” ~ Francine Jay
  • “The first step in crafting the life you want is to get rid of everything you don’t.” ~ Joshua Becker
  • “The question of what you want to own is actually the question of how you want to live your life.” ~ Marie Kondo
  • “Clutter smothers. Simplicity breathes.” ~ Terry Guillemets
  • “The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” ~ Socrates

Articles Related to Living Simply

Want to keep learning skills that can help you develop a more fulfilling, enjoyable life? Here are a few more articles on related topics that you may be interested in checking out.

Final Thoughts on Living Simply

Living simply can be a great way to boost your well-being—your social, emotional, and financial well-being especially. Luckily, there are lots of small things you can do to start living more simply. Hopefully, the information and tips provided here gave you some ideas to help you create your perfect simple life.

Don't Forget to Grab Our Free eBook to Learn How to
Grow Your Wellness Business Exponentially!

References
Are You a Therapist, Coach, or Wellness Entrepreneur?
Grab Our Free eBook to Learn How to Grow Your Wellness Business Fast!
Key Articles:Content Packages:
Terms, Privacy & Affiliate Disclosure  |   Contact   |   FAQs
* The Berkeley Well-Being Institute. LLC is not affiliated with UC Berkeley.
Copyright © 2024, The Berkeley Well-Being Institute, LLC