Losing Yourself: Definition & ExamplesThough our identities are the center of our existence, they are not as assured as we might hope. Learn more about what it means to lose yourself, what causes it, and how to respond.
When you lose yourself you might feel disconnected from your behaviors, confused by your reflections on reality, or like you don’t understand your motivations. Losing yourself isn’t necessarily a bad thing. In fact, sometimes people seek to lose themselves on purpose, and losing yourself can be a profoundly meaningful experience, but only when you find yourself again. If you want to grow in response to losing yourself, it is critical that you don’t stay lost. Reconnecting with ourselves is easier when we understand how and why we’ve lost our sense of self. Let’s talk about what it means to lose ourselves and some common examples of losing ourselves so we can find ourselves more readily in the future.
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