Intrinsic Motivation: Definition, Examples, & TheoryUnderstanding intrinsic motivation can help with learning, work, and behavioral change. Learn about intrinsic motivation and how to leverage this theory.
The simple answer is motivation. To be motivated is to be moved to do something: to feel a need or inspiration to act that propels the individual forward. You’ve certainly heard of motivation as a broad concept, but understanding the intricacies of intrinsic motivation can help you harness its power to change behavior, accomplish tasks, improve your mental health, and more.
In this article, we’ll discuss concepts and theories behind intrinsic motivation, highlight some examples and benefits, and introduce ways to leverage intrinsic motivation in several areas of life. Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially.
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