Four Simple Ways to Develop a More Positive Attitude
Sometimes it feels easier to be a Grumpy Gus--Who has the energy to get jazzed up about everything all the time? But ask yourself, wouldn't you rather be excited by life than negative and complaining?
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How exhausting is it when you’re around someone who is constantly negative and complaining? It sucks, right? Nobody wants to be around Negative Nellies that zap everyone's energy. Now you have to ask yourself honestly: Are you that person? And do you want to be the kind of person who drains energy or who supplies it? If you'd rather be an energy producer (the kind of person everyone wants to be around) you can start by developing a more positive attitude.
Of course, turning off the negative stream of consciousness and developing a positive attitude takes effort. But when we do so, people are more likely to want to be around us, which can make us happier, which makes us even easier to be around, and even happier—an upward spiral of positive emotions that fuel health and well-being (to see your current level of well-being, take the well-being quiz). So let’s talk about the simple ways to develop a more positive attitude.
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