Transform the way you feel
with anti-stress techniques that actually work!
with anti-stress techniques that actually work!
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You've landed on this page because you're feeling stressed.
You know stress is bad for your health and happiness, but you're probably not sure how to manage your stress, how to relieve your stress, or how to create an anti-stress life. I get it... because that's what happened to me. So before I tell you what I did to finally beat stress, let me tell you my story so you'll know why stress became so very important to me. |
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I felt like garbage for a long time.
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I always had anxiety. But by my twenties, I had chronic back pain, digestive issues, and an uncanny ability to catch every single bug that was going around.
By my thirties, I was getting migraines, insomnia, and vertigo... again, with no identifiable cause. I knew something was wrong but I never suspected stress. So I did what I was "supposed to" do—I ate even healthier, exercised even more, and strived for better work-life balance... But I didn't feel any better. |
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Then, things went from bad to worse.
I started worrying more. I would wake up feeling wired and go about my day feeling strung out.
Then, suddenly, something went very wrong... it was my immune system.
Stress is an absolute killer for the immune system and all of my health problems started to snowball... fast! Suddenly I stopped being able to digest solid food and lost nearly 20 pounds in 2 months.
I was so lethargic that I couldn't stay awake for more than a few hours at a time. And when I woke up, I was so nauseous, disoriented, and exhausted that I could barely leave the house.
Desperate to get my life back, I tested out every possible stress-busting strategy I could find.
Then, suddenly, something went very wrong... it was my immune system.
Stress is an absolute killer for the immune system and all of my health problems started to snowball... fast! Suddenly I stopped being able to digest solid food and lost nearly 20 pounds in 2 months.
I was so lethargic that I couldn't stay awake for more than a few hours at a time. And when I woke up, I was so nauseous, disoriented, and exhausted that I could barely leave the house.
Desperate to get my life back, I tested out every possible stress-busting strategy I could find.
I got worse before I got better because many anti-stress strategies don't really work in the longer-term. They might make you feel better for a moment, but they do nothing to restore your body to health and clear out all those extra stress hormones.
It wasn't until I learned how to detox my stress—and rid my body of stress hormones—that I finally got my life back.
It wasn't until I learned how to detox my stress—and rid my body of stress hormones—that I finally got my life back.
Why we need a stress detox
In the modern world, we are stressed 24-7. As a result, our stress-detox pathways can get "backed up".
When this happens, the small stressors—things that didn't affect us so much before—can make us exhausted, overwhelmed, anxious, or even ill. So if you're like I was—chronically stressed, overwhelmed, and experiencing stress-related symptoms that you just can't beat, I encourage you to join my stress detox program before you get really sick, like I did. You can start reducing your stress today... if you have the right tools. The biggest challenge I faced when trying to create an anti-stress life was weeding through all the anti-stress strategies that don't work!
You may try a few things (or maybe a lot of things) and just keep feeling worse (or not any better). But now that I've done the research, I've discovered what really works. And I put it into a program. My stress detox program walks you through exactly what to do to detox your stress, step-by-step. You won't waste time doing things that don't work. Instead, you'll focus your efforts on decreasing stress hormones and getting back to normal. I guarantee The Stress Detox Program can change your life. |
What's In The Stress Detox Program?
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The Guidelines
To start your detox strong, some key guidelines are discussed. These will help you make the most of the program, enjoy a successful stress-detox, and begin to cultivate an anti-stress life.
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Uncover Your Stress Profile
Each of us is unique and we respond to "stressors" in our lives differently. That's why you need to first uncover your personal stress profile. You'll do this by exploring both the obvious and not-so-obvious causes of stress in your life.
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Part 1: Undo The Effects of Past Stress
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Relieve Your Stress
When you're stressed out, burned out, and exhausted, it can be really hard to take the necessary steps required to undo stress and prevent it from coming back. Regularly engaging in mindful breathing and meditation help reboot your mind and body so that you can more easily focus on taking the required steps to reboot your stress for the longer-term.
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Support Your Stress Detox Pathways
When we get stressed, our bodies secrete excess hormones like cortisol, estrogen, and insulin—hormones that can become toxic if not removed quickly. Chronic stress can essentially result in a traffic jam in our body's natural detoxification pathways. If you just relieve stress without supporting your stress detox pathways, it can be difficult to recover from the negative effects of stress.
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Part 2: Stop The Stress Cycle
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Combat Stress With Joy
Positive emotions are a powerful tool for undoing negative emotions and decreasing stress. That's why learning how to generate positive emotions is essential for undoing your stress.
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Eat an Anti-Stress Diet
Some foods cause stress and some foods relieve stress. By limiting the amount of stress-causing foods we eat and eating more stress-relieving foods, we can stop the stress cycle and prevent ourselves from continuing to get overstressed.
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Part 3: Prevent Future Stress
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Remove Toxic Stressors
There are tons of toxins in our world that we absorb through our skin—from water, air, clothes, dishes, bath products and more. Removing these toxins reduces the amount of stress placed on your body, enables your body to heal faster, and can help prevent the impact future stress will have on you.
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Find Your True Self
Sometimes stress comes not as a result of day-to-day experiences, but as a result of a deep feeling that you're just not living the life you want to live. Maybe your job, your relationship, or your social life are just not a good fit for you. This is why it's so important to have an honest conversation with yourself to explore your values, your passions, and your purpose while simultaneously going with the flow (or Tao) so can more easily appreciate everything just as it is.
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I personally used these techniques to reduce stress, anxiety, brain fog, difficulty concentrating, digestive issues, PMS, fatigue, acne, dizziness, and food allergies. I continue to use these techniques today to maintain my anti-stress life, especially when new stressful situations arise.
This program is quick, easy, and 100% online!
All of the training is available immediately online inside the private Berkeley Well-Being Institute members-only site.
All of the training is available immediately online inside the private Berkeley Well-Being Institute members-only site.
Get immediate unlimited access for a long as the program exists!
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These are the building blocks for an anti-stress life… handed to you, ready to go.
You already know that stress isn't an easy problem to solve. If you want something that shows you, step-by-step, what to do beat stress, then give this program a try. I tried hundreds of stress-reducing techniques to find this set of high-impact stress-reducing strategies. With this toolkit and guide, it'll be a lot easier to: 1. Undo past stress 2. Stop the stress cycle, and 3. Prevent future stress |
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When you finally approach stress in the right ways, you'll start to feel better. The impacts are life-changing! And they speak for themselves…
Are you willing to invest in your health and happiness?
When you spend money on healing yourself and improving your life, it’s not wasted on some object that will just collect dust. This program is an investment in you, your health, and your happiness.
What's worth more than that?
Let's face it. Whatever you've been doing to decrease your stress hasn't been working for you. Luckily, this simple program sets you up for quick progress. And real changes to your life...
And you can continue to use the strategies you learn in this program time and time again, whenever you need them.
If this feels right for you, right now - don’t hesitate. Join today!
What's worth more than that?
Let's face it. Whatever you've been doing to decrease your stress hasn't been working for you. Luckily, this simple program sets you up for quick progress. And real changes to your life...
And you can continue to use the strategies you learn in this program time and time again, whenever you need them.
If this feels right for you, right now - don’t hesitate. Join today!
Frequently Asked Questions
What does the program include? You'll be guided, step-by-step, through exactly what you need to do start chipping away at your stress. This process includes building healthy habits, doing activities, reading articles, watching a few videos, and making changes in your real life that improve your emotional, physical, and environmental well-being.
How do I access the program? Once you join, you'll be automatically invited to create an account. Creating an account will give you immediate access to all the program materials online. If you have any trouble, just shoot us a message.
Should I follow the steps or can I complete the program out of order? You can view all program materials whenever you want in any order that you want. However, the materials have been arranged in a specific order to help you make the fastest and most efficient progress possible.
How long is this program? The activities in this program are powerful. For most people, 21 days is a reasonable time frame to start experiencing some of the benefits. That being said, the longer you've been stressed, the longer you'll need to use the strategies in this program. And continuing to use the tools and strategies in the program is key to maintaining these benefits.
Can I do the program faster? You are welcome to do the program as quickly or slowly as you like. Just know that some of the steps take a little while to take effect. For example, cleaning out your detox pathways can take a while depending on how much toxic stress your body has accumulated.
How do I access the program? Once you join, you'll be automatically invited to create an account. Creating an account will give you immediate access to all the program materials online. If you have any trouble, just shoot us a message.
Should I follow the steps or can I complete the program out of order? You can view all program materials whenever you want in any order that you want. However, the materials have been arranged in a specific order to help you make the fastest and most efficient progress possible.
How long is this program? The activities in this program are powerful. For most people, 21 days is a reasonable time frame to start experiencing some of the benefits. That being said, the longer you've been stressed, the longer you'll need to use the strategies in this program. And continuing to use the tools and strategies in the program is key to maintaining these benefits.
Can I do the program faster? You are welcome to do the program as quickly or slowly as you like. Just know that some of the steps take a little while to take effect. For example, cleaning out your detox pathways can take a while depending on how much toxic stress your body has accumulated.
Money Back Guarantee
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Health and well-being really matter to me. So I've created the best anti-stress program for you that I could.
And I really want you to give yourself an opportunity to try it with zero risk... |
Start today. Try some strategies and see how you feel.
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And, if it's not helpful for you... email me within 30 days for a full refund. No questions asked. You won't spend a penny.
I offer you this 30-day Money Back Guarantee because I truly believe in this program. And I want to see you reduce your stress and improve your life, just like I did. Are you willing to give it try? Then get started today. |