Couples Therapy: Definition, Benefits, & GoalsCouple’s therapy helps couples in distress figure out and work through their challenges. Is couple’s therapy just like you’ve seen on TV and in the movies? Let’s look at the science to find out.
I can understand their concern – my own experiences as a client in couple therapy have been very challenging. At the same time, I truly enjoy providing therapy to couples, and I am excited to tell you all about couple therapy. As a therapist, there is something very powerful about being invited into a couple’s life, being entrusted with their vulnerabilities and dreams, and helping them realize greater intimacy and safety in their relationships. If you’re interested in couple therapy from either side of the equation – as a client or a provider – I hope this article gives you a firm foundation of what to expect in a couple therapy session.
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