Attribution Theory Examples from Everyday Life

Learn about attribution theory by looking at examples from everyday life.

*This page may include affiliate links; that means we earn from qualifying purchases of products.

Have you ever wondered why we explain events the way we do? Attribution theory delves into this fascinating human tendency. It explores how we make sense of the world by attributing causes to our own and others' behaviors. Knowledge of attribution theory is important because it influences how we perceive ourselves and others, impacting our interactions, motivations, and emotional responses.

By understanding our mental shortcuts for attributing causes, we gain insight into why we might praise someone for their success but criticize them for their failures, and how these judgments can influence our relationships and motivations.

One of the best ways to understand this theory is through examples we encounter in everyday situations and interactions. In this article, we’ll describe the main concepts of attribution theory and examine them through examples in our daily lives.

Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially.

Are You a Therapist, Coach, or Wellness Entrepreneur?

Grab Our Free eBook to Learn How to
Grow Your Wellness Business Exponentially!

✓ Save hundreds of hours of time ✓ Earn more $ faster
✓ Boost your credibility ✓ Deliver high-impact content

What Is Attribution Theory?

Attribution theory is a psychological framework for understanding how we interpret and assign causes to events and behaviors. Put simply, the theory helps us understand why people think things happen the way they do (Fiske & Taylor, 1991).

It describes how we make sense of the world around us by figuring out why things happen. For example, is that person being rude because that’s just how they are? Or because they’re having a bad day? How we decide to attribute their behavior has consequences on our own behavior and can affect relationships.

Attribution Theory Explained
Here are some of the key ideas with examples:

People try to find causes: We naturally look for explanations for things that happen. This is especially true for social situations, where understanding why someone did something helps us predict their future behavior and navigate our interactions with them.
Internal vs. external attributions: Attributions can be internal, meaning we believe the cause is due to someone's personal characteristics or traits, or external, meaning we believe the cause is due to the situation or factors outside the person's control.
Biases in attribution: When assigning attributions, we can fall prey to biases like the fundamental attribution error, where we overemphasize internal attributions for others' behavior while attributing our own actions more to external factors.

Understanding attribution theory can help you see how your own perceptions and biases might be influencing how you interpret situations and interact with others. It can also be useful in fields like education and marketing, where understanding how people make attributions about success and failure can be beneficial.

Video: Attribution Theory Example

Examples of Attribution Theory

Stable vs. Unstable Attributions: When Sarah and John both receive poor grades on their math tests, their reactions highlight the difference between stable and unstable attributions. Sarah says, "I'm just bad at math," suggesting a stable attribution as she believes her poor performance is due to an unchangeable factor—her inherent math ability. In contrast, John remarks, "I didn't study enough for this test," indicating an unstable attribution since he attributes his poor grade to a temporary and changeable factor—his study habits. Sarah's view implies that her performance is unlikely to improve while John's perspective suggests that with more effort, his future performance could get better.
Controllable vs. Uncontrollable Attributions: An employee misses a project deadline. Believing the missed deadline was due to poor time management is a controllable attribution while attributing it to unforeseen circumstances like a sudden illness or technical issues is an uncontrollable attribution.
Fundamental Attribution Error: This is the tendency to overestimate the role of internal factors (personality traits, disposition) and underestimate the role of external factors (situational factors) in explaining someone's behavior. Let’s say someone cut you off in traffic and you assume they’re an aggressive person without considering that they might be late for an important appointment or simply not have seen you in their blind spot.
Self-Serving Bias: This is the tendency to take credit for successes and blame external factors for failures. For example, if you get a promotion, you might attribute it to your hard work and skills (internal attribution). But, if you don’t get a promotion, you might attribute it to office politics or favoritism (external attribution).
Actor-Observer Bias: This is the tendency to attribute our own behavior to external factors while attributing the behavior of others to internal factors. For example, if you are running late for work, you might blame the traffic, but if you see someone else running late, you might assume they are disorganized.

All-Access Pass - Wellness PLR Content Collection

Attribution Theory: Internal and External Examples

As mentioned above, we make two types of attributions—internal and external (Schmitt, 2015). Let’s look at more examples of each.

Internal Attribution Examples
Internal attributions are explanations that focus on the person's characteristics or traits. Here are some examples:

"I won the race because I trained hard" (focuses on effort)
"I aced the presentation because I'm a good public speaker" (focuses on personal skill)
"I didn't get the job because I'm not experienced enough" (focuses on a perceived personal shortcoming)
"I messed up the recipe because I'm a bad cook" (focuses on a negative self-perception)
"He's always late because he's disorganized" (attributes tardiness to a personality trait)
"She's so helpful because she's kind-hearted" (attributes helpfulness to a positive disposition)

External Attribution Examples
External attributions are explanations that focus on the situation or environment. For example:

"She got the perfect score because the test was easy" (focuses on the nature of the test)
"They won the game because the referee made bad calls" (focuses on external factors)
The project failed because the deadline was too tight" (focuses on situational constraints)
"I got lost because the GPS malfunctioned" (focuses on external cause)
"He seems grumpy because he had a bad day at work" (attributes mood to an external situation)
"He got the job because his father knew someone at the company" (focuses on external influence)
"I can’t find my phone because someone must have stolen it" (focuses on external action)

Attribution Theory & Locus of Control

Locus of control refers to a general belief about whether outcomes in life are caused by internal factors (within your control) or external factors (outside your control). People high in internal locus of control believe they have the power to influence their own lives through effort, ability, and choices. In contrast, those with an external locus of control attribute outcomes more to luck, fate, or external forces beyond their influence (APA, 2018).

Locus of Control Examples
Delivering a bad presentation at work examples

Internal Locus of Control: "My presentation wasn't well-organized, and I didn't practice enough. I need to improve my presentation skills for next time." (Internal attribution - failure due to lack of preparation)
External Locus of control: "The audience was tough today, and they didn't seem interested in my topic. Nothing I could do about it." (External attribution - failure due to external factor)

Not getting a desired job examples

Internal Locus of Control: "Maybe my resume wasn't strong enough, or I could have done better in the interview. I'll improve my application materials and practice interviewing skills for the next opportunity." (Internal attribution - failure due to needing improvement)
External Locus of Control: "The job market is really competitive these days. It's all about who you know, not your skills." (External attribution - failure due to external factor)

Attribution Theory Stability

The concept of stability in attribution theory refers to how permanent you believe the cause of an outcome is. Stable causes mean that you see it as something permanent, such as personality traits or chronic external conditions. Causes can also be seen as unstable, meaning they’re temporary or fluctuating, such as mood or specific situational factors (Houston, 2016).

For example, when you attribute your success on a test to your intelligence (stable), it suggests a lasting quality. Conversely, attributing it to a lucky guess (unstable) implies a temporary factor. This stability dimension helps predict future expectations. Believing in stable causes, like ability, can fuel motivation for future challenges.

Here are a couple more examples:

Work Performance Example: Imagine a manager attributing an employee's consistent mistakes to laziness (stable internal). This implies the cause (laziness) is a long-term characteristic of the employee. Conversely, attributing it to a lack of training (unstable external) suggests a temporary, fixable cause.

Romantic Relationship Example: A partner might constantly forget dates, leading their significant other to attribute it to a bad memory (stable internal). This implies a persistent flaw. However, attributing it to a stressful period at work (unstable external) suggests a temporary cause specific to the situation.

Attribution Theory Model

There are two main models of attribution theory (Schmitt, 2015).

Harold Kelley's Covariation Model
This model proposes that people make attributions based on three types of information: distinctiveness, consistency, and consensus.

Consensus: How do others behave in the same situation? If others behave similarly, the behavior is attributed to the situation (high consensus).
Consistency: Does the person behave the same way in similar situations over time? If the behavior is consistent, it is attributed to internal factors (high consistency).
Distinctiveness: Does the person behave differently in different situations? If the behavior is unique to the particular situation, it is attributed to external factors (high distinctiveness).

Bernard Weiner's Achievement Motivation Model
Bernard Weiner's model focuses on the causes of success and failure, particularly in achievement contexts. He identified three dimensions of causality:

Locus of Control: Is the cause internal (within the person) or external (outside the person)?
Stability: Is the cause stable (unlikely to change over time) or unstable (likely to change)?
Controllability: Is the cause controllable (the person can influence it) or uncontrollable (the person cannot influence it)?

While both Kelley and Weiner explore attribution theory, their areas of focus differ. Kelley delves into how we explain the actions of others, concentrating on the thought process behind assigning reasons for their behavior. In contrast, Weiner is more interested in how we explain our own actions, particularly failures. He examines the impact these explanations have on us moving forward, such as influencing our motivation to try again in similar situations. Interestingly, their terminology reflects this difference. Kelley uses "attribution theory" to describe the process of explaining causes, while Weiner prefers "attributional theory" to address the consequences of those explanations (Schmitt, 2015).

Well-Being PLR Courses - Grow Your Business Fast

Attribution Theory & Motivation

The reasons we believe things happen have an impact on our motivation, influencing how we set goals, how much effort we put into tasks, and how we persist in the face of challenges. Here are some ways it interacts with motivation:

Success and Failure Examples: When you attribute success to internal, stable, and controllable factors (like effort or skill), you’re more likely to be motivated to repeat those behaviors. Conversely, attributing failure to external, unstable, or uncontrollable factors can protect self-esteem but might reduce motivation to improve (Houston, 2016). For example, blaming a business setback on market volatility might soothe initial disappointment but could diminish your drive to explore new opportunities and strategies.
Self-Efficacy Examples: Positive attributions can enhance self-efficacy, the belief in your abilities to achieve specific outcomes. Higher self-efficacy is associated with increased motivation and persistence (Hsieh & Schallert, 2008). For example, an athlete who believes their performance improves due to rigorous training (internal, controllable) will feel confident and motivated to train harder, enhancing their self-efficacy.
Learned Helplessness Examples: If you consistently attribute failures to internal, stable, and uncontrollable factors (like lack of ability), you may develop learned helplessness, believing you can’t improve your situation regardless of effort, which severely undermines motivation (Houston, 2016). For example, imagine someone who consistently attributes failures to lack of ability, meaning it’s internal, stable, and uncontrollable. Eventually, they may develop learned helplessness, leading to a decrease in motivation. (After all, if it can’t be changed, why try?)
Goal Orientation Examples: Attribution theory influences whether you adopt mastery goals (focused on learning and self-improvement) or performance goals (focused on demonstrating ability). Mastery goals are more likely when you attribute outcomes to controllable factors like effort (Suter et al., 2022). Opposite to learned helplessness, if you believe successes are due to strategic effort, which is controllable, you’re more likely to be motivated to set goals focused on learning and improvement.

Attribution Theory & Communication Examples

When it comes to communication skills, our attributions play a big role because they shape how we interpret messages. For example, if you receive a compliment, you might try to determine whether the compliment is sincere or just flattery. This judgment affects how you respond—either positively if they believe it’s genuine, or cautiously if they think it’s fake. Because of this, attributions influence relationships. If you think your friend is giving you advice because they genuinely care, you’re more likely to appreciate and follow it. But if you suspect they have a hidden agenda, you might ignore or even resent their advice.

Attribution theory also applies to how we view the media and public figures. We often judge the credibility of news based on what we believe about the source’s intentions and honesty. By understanding attribution theory, communicators can better shape their messages, making them more likely to be seen as trustworthy and clear.

Attribution Theory & Marketing Examples

Attribution theory in marketing helps businesses understand how customers assign reasons for their purchasing decisions and how these reasons shape their behavior. It's all about figuring out whether customers think their decisions are driven by internal factors (like their own tastes and preferences) or external factors (like advertising or recommendations from friends). By grasping these attributions, marketers can tweak their strategies to better match what motivates their audience.

Attribution theory is like a tool for marketers to decode why customers buy what they buy. For example, if a lot of people say they bought a product because of an eye-catching ad campaign, it signals to marketers that their advertising efforts are paying off. On the flip side, if people feel that a product's success is just due to flashy marketing and not because of its quality, businesses might need to focus on building more genuine connections with their audience. By using insights from attribution theory, marketers can create more effective and customer-friendly campaigns that resonate with what truly influences buying decisions.

Attribution Theory in Education Examples

How students attribute their successes and failures significantly impacts their motivation, self-esteem, and subsequent performance. Educators can use attribution theory to foster more adaptive attributions among students, thereby promoting a growth mindset and resilience.

Teachers can use attribution theory’s concepts to help students reframe their perceptions of academic success and failure. For instance, when students attribute their success to internal, controllable factors like effort and effective study strategies rather than external, uncontrollable factors like luck, they are more likely to develop a sense of agency and persistence.

Conversely, attributing failure to a lack of ability (an internal, stable factor) can lead to feelings of helplessness and decreased motivation. Educators can intervene by encouraging students to view failures as opportunities for learning and improvement, emphasizing the role of effort and strategy over innate ability. This shift in attribution can help students develop a more positive academic self-concept and increase their engagement and achievement in the classroom.

The ideal scenario is for students to attribute their achievements to internal, unstable, and controllable factors like effort and study strategies. This fosters a growth mindset, where challenges are seen as opportunities to learn and improve. Conversely, attributing failures to external, stable, and uncontrollable factors (like bad luck or low ability) can lead to a fixed mindset and decreased motivation. By understanding these attribution patterns, educators can tailor their instruction to promote a growth mindset and boost student achievement.

Well-Being PLR Article Packages - Grow Your Business Fast

Articles Related to Attribution Theory Examples

Want to learn more? Check out these articles:

Books Related to Attribution Theory Examples

If you’d like to keep learning more, here are a few books that you might be interested in.

Final Thoughts on Attribution Theory Examples

Attribution theory offers a great tool to understand how we explain the reasons behind behaviors, both our own and others'. By looking at examples from school, work, and personal relationships, we see how these explanations shape feelings, motivations, and actions. Understanding how we and others attribute causes can improve communication, making it easier to give and receive feedback and encouraging personal growth. Using insights from attribution theory can help us interact better and achieve more positive outcomes in everyday life.

Don't Forget to Grab Our Free eBook to Learn How to
Grow Your Wellness Business Exponentially!

References

APA. (2018, April 19). Apa Dictionary of Psychology. American Psychological Association. https://dictionary.apa.org/locus-of-control
Fiske, S. T., & Taylor, S. E. (1991). Social cognition (2nd ed.). New York: McGraw-Hill
Houston, D. M. (2016). Revisiting the relationship between attributional style and academic performance. Journal of applied social psychology, 46(3), 192-200.
Hsieh, P. H. P., & Schallert, D. L. (2008). Implications from self-efficacy and attribution theories for an understanding of undergraduates’ motivation in a foreign language course. Contemporary Educational Psychology, 33(4), 513-532.
Schmitt, J. (2015). Attribution theory. Wiley Encyclopedia of Management, 1-3.
Suter, F., Karlen, Y., Merki, K. M., & Hirt, C. N. (2022). The relationship between success and failure causal attributions and achievement goal orientations. Learning and Individual Differences, 100, 102225.

Are You a Therapist, Coach, or Wellness Entrepreneur?

Grab Our Free eBook to Learn How to Grow Your Wellness Business Fast!

Key Articles:

Content Packages: