BlogRed Light Therapy: Benefits, Dangers, & Explanation
When we talk about a healing light, we aren’t necessarily using a metaphor. Keep reading to learn about the amazing properties of red light. Read more...
Narrative Therapy: Definition, Techniques, & Exercises
Learn more about narrative therapy, a form of psychotherapy that can help individuals identify their values and work through problems they face. Read more...
Behavior Therapy: Definition & Techniques
Behavior therapy works only on our behaviors to improve our wellbeing. What does this look like, and how well does it work? This article will unveil the techniques of behavior therapy. Read more...
Definition of Psychology: Types, Concepts, & Examples
What is psychology? In this article, we’ll define psychology, list different approaches to psychology, and briefly review the origins of the discipline. Read more...
Dialectical Behavior Therapy: Definition & Techniques
Dialectical Behavior Therapy (DBT) can help people facing the most difficult mental health challenges. What makes it so effective? This article defines DBT and describes its techniques. Read more...
Constructive Criticism: Definition, Examples, & Tips
Learn about constructive criticism as a tool for personal development. Discover tips on how to deliver and receive constructive criticism. Read more...
Acceptance and Commitment Therapy: Definition & Exercises
Acceptance and Commitment Therapy helps us accept what we cannot change, but also change what we can. If that sounds helpful to you, read on to learn more and see some Acceptance and Commitment therapy exercises. Read more...
Therapy: Definition, Types, & Tips
Therapy improves our lives by changing how we think, feel, and act, and as many as 20% of adults see a therapist each year. Let’s learn more about the common and essential experience of therapy. Read more...
Aversion Therapy: Definition, Examples, & Techniques
Aversion therapy is a type of psychotherapy used to reduce or eliminate unwanted or unhealthy behaviors. Read on to find out about its controversial history and to examine its effectiveness. Read more...
Resilience Quotes: Short, Funny, & Inspirational
Hard times come for us all. Keep reading for quotes on resilience to help you stay strong and carry on. Read more...
Quotes on New Beginnings: In Work, Relationships, & Life
New beginnings can be as wonderful as they are disquieting. Keep reading for inspiring quotes about finding beauty in new beginnings despite the discomfort of change. Read more...
I Am Enough: Affirmations, Quotes, & Tips
Learn the psychological concepts behind believing “I am enough”. Practice believing “I am enough” with affirmations, exercises, and more. Read more...
Quotes on Never Giving Up: On Yourself, Love, & More
What does it mean to never give up? Read over 40 quotes to inspire you to never give up on yourself, your dreams, your family, love, or anything else. Read more...
Anchoring: Definition in Psychology & Examples
Anchoring is a largely unconscious process where we rely heavily on the first piece of information we receive to make quick judgments. Read on to learn about its powerful effects on our perceptions, behavior, and decisions. Read more...
Classical Conditioning: Definition, Examples, & Theory
Classical conditioning forms the basis of many learned behaviors in humans and animals. Learn about classical conditioning and its impact on behavior here. Read more...
Triggers: Definition & Examples (in Psychology)
Our days are filled with situations and experiences that trigger emotional reactions – sometimes very strong ones. If you’ve ever wanted to know more about why triggers happen in your life, read on! Read more...
Nature vs Nurture: Definition, Examples, & Debate
Science has shown that the nature vs. nurture debate is wrong – it’s really nature and nurture. How do we know this, and what does it mean? Let’s look at some examples and dive into the debate. Read more...
Perception: Definition, Examples, & Types
Even when we’re sitting still doing nothing, our brains are hard at work creating our reality. Keep reading for more on perception and how it makes all of our experiences unique. Read more...
Contemplation: Definition, Examples, & Theories
An examined life is a good life. Read on to learn more about contemplation and how you can use that wonderful organ between your ears. Read more...
Motivational Quotes: For Work, Life, & Success
Learn how motivational quotes can help your mental well-being. Discover motivational quotes for work, success, life, positivity, and more. Read more...
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