Behavior Therapy: Definition & TechniquesBehavior therapy works only on our behaviors to improve our wellbeing. What does this look like, and how well does it work? This article will unveil the techniques of behavior therapy.
And maybe you have seen a dog engage in its trained behaviors in the “wrong” situation, which is often amusing to us humans.
You might think that this way of thinking about behavior is just for pets. However, there is a field of therapy – behavior therapy, to be exact – that operates from a similar perspective: we humans, just like other animals, have developed most of our behavioral patterns in accordance to what happens after we engage in each behavior. Let’s learn together about behavior therapy: what it is, how it’s related to other psychotherapies, and what some of its techniques are. Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially.
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