4 Ways You Can Use Netflix to Boost Well-BeingFeeling guilty about binging on Netflix? Check out these creative ways to use positive psychology to get a little well-being boost from your next Netflix binge.
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The latest series just came out, everyone has already seen it, and you can’t go anywhere without hearing about how awesome it is. Sometimes it feels like you just can’t help it – you know you’re about to binge on Netflix once again. But at the same time, you know that you’ll feel guilty for spending the whole weekend on your couch instead of out in the world, ya know, doing stuff.
So what do you do? Well, if you choose Netflix this weekend, at least make your binge more productive by using it to strengthen your emotion regulation skills. With stronger emotion regulation skills, you can better cope with stress, increase your satisfaction with life, and become more resilient. So how do you use Netflix to strengthen your emotion regulation skills? By using these four simple strategies: You can also check out my radio interview on this topic here. Are You a Therapist, Coach, or Wellness Entrepreneur?
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