WHY HAPPINESS MEANS GETTING OUT OF YOUR COMFORT ZONE

People will tell you to "get out of your comfort zone", or "try something new".

Why?

​Because it's good to challenge yourself.

When you challenge your brain to experience new things it helps you learn and grow.

But did you know that this same logic applies when it comes to happiness?

Research has shown that people who learn more different types of happiness practices show greater increases in happiness.

And people who regularly use more different types of happiness practices show greater increases in happiness.

​And people who regularly use a range of different happiness practices across a range of different situations show the greatest improvements of all.

So you see, it really does pay to get out of your comfort zone when it come to boosting happiness.

Do you know how do you get out of your comfort zone?

As a start, check out my FREE guide: 5 Steps to make Positivity, Resilience, and Mindfulness automatic.
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In this activity, you develop the part of your brain that helps you maintain positive memories.

Positive attention

In this activity, you strengthen your attention to the positive things.

Scheduling TIME FOR happiness

In this activity, you learn to schedule time for practicing your happiness skills.